Workout with Fitness Icon Dana Linn Bailey

Video Description

- In this video, I team up with fitness legend Dana Linn Bailey for a no-holding-back full-body workout! 💪 Together we dive into training philosophy, rep ranges for hypertrophy, and the reality of balancing volume and recovery — all while pushing through some seriously tough sets. We talk about: - How to train smarter, not harder (and when to ignore the numbers) - Hypertrophy rep ranges and why “8–12” isn’t a rule - The value of unilateral work for symmetry - Glute medius isolation techniques for building the “shelf” - How to adapt your training when you’re tired, traveling, or short on time Stick around till the end — the energy, laughs, and shared training wisdom make this session one for the books. Timestamps 00:00 – Intro & meeting Dana Linn Bailey 02:30 – Hypertrophy training: best rep ranges 05:25 – Glute volume and programming for growth 07:44 – Heel-elevated lunges for glutes 10:20 – Training when you’re tired or off your game 12:40 – Unilateral training for balance and symmetry 15:13 – Bench press strength vs hypertrophy 16:42 – Strength training for bone health 23:11 – Glute medius activation & isolation 27:46 – Training for physique goals vs competition goals 34:26 – Hamstring training and RDL variations 39:20 – Calf training: genetics vs programming 42:38 – Final exercise: Donkey calf raises 50:55 – Wrap-up and reflections Key takeaways - There’s no perfect split — it’s about consistency and intensity - “8–12 reps” is a guideline, not a rule — growth happens across ranges - Full-body workouts can be a great solution for busy weeks - Intensity and failure matter more than arbitrary rep numbers - Train both strength and hypertrophy to stay balanced and strong BIABODY RESOURCES, FREEBIES & LINKS Helping Women Feel Better Through: 👉🏼 Stronger body image & self-confidence 👉🏼 Increased strength, hypertrophy & fitness 👉🏼 Smarter nutrition & science-based programming 👉🏼 Better performance, recovery & injury prevention 👉🏼 Practical tools you can actually use every day 💖 Welcome to my channel! Please take a second to SUBSCRIBE ⬆️ and join this amazing community. 📲 Stay Connected & Get Free Resources ★ Instagram (daily tips & behind-the-scenes): @hollytbaxter ★ Learn about 1:1 Coaching Consultations: https://bit.ly/40ImARS ★ FREE Glutes & Shoulders Workouts: https://bit.ly/3MHqnsV ★ FREE Ms. Bikini Olympia Part 1 Workout: https://bit.ly/3SMRXai ★ FREE Progress Tracker: https://bit.ly/3N37aSz ★ FREE Balanced Bites Recipe Book: https://bit.ly/3YrqTl4 📚 Books & Cookbooks by Holly • The Complete Exercise Guide to Muscle Hypertrophy: https://bit.ly/4dZXtjD • FREE Sample Chapters: https://bit.ly/3QDkVrT • Contest Prep Recipe Guide: https://bit.ly/4bC92vN • Foods That Fit Your Macros: https://bit.ly/4dW1UMt • NEW! Macro-Friendly Recipe Guide: https://bit.ly/4dZXVyl 🔥 Grab ALL cookbooks in one bundle: https://bit.ly/4e6cWif 🏋️ Favorite Training Tools Glute Bands for anywhere workouts: https://bit.ly/3KnciPt About Holly: Holly T. Baxter, A.P.D. — Online Nutrition & Physique Coach World Champion Natural Fitness & Figure Model | IFBB Bikini Pro M.S. Dietetics | B.S. Food Science & Nutrition 📩 Coaching inquiries: [email protected]