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Your Blueprint for Single Digit Body Fat

Renaissance Periodization • October 17, 2024
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Renaissance Periodization

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RP Strength (Renaissance Periodization) is a company with one mission: to get as many people as possible into the best shape of their lives. We help people transform in 5 specific ways: 1.) Customized hypertrophy training for less than a dollar a day through our RP Hypertrophy App. 2.) Personalized diet coaching for less than a dollar a day through our RP Diet Coach App. 3.) Free online fitness education through our YouTube videos, free mini-guides, ebooks, articles, and posts. 4.) Advanced fitness education through our YouTube members channel and books. 5.) Elite one-on-one coaching from our team of the world's most highly qualified fitness coaches. Enjoy as much of our free content as you like, and use the links below to get started!

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The RP Diet Coach App will build you a custom diet and guide you from start to finish! https://rpstrength.com/dieting Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Intro 3:16 Can you do it? 6:51 Strategy Number 1 13:02 Strategy Number 2 18:16 Strategy Number 3 23:24 Strategy Number 4 29:06 Strategy Number 5 34:00 Strategy Number 6 37:15 Strategy Number 7 44:53 Need more help?

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