Your Inner Critic | Protector | Internal Family Systems Therapy

Video Description

In reality, we all have a self critic. When our self critic is healthfully integrated into our system they provide us helpful feedback. When our self critic is unintegrated they can overwhelm and even bully other parts of our system. In response parts that struggle with self-worth can arise and flood our system with painful memories, feelings and body sensations. How can we integrate our self critic? Try out my free IFS guided meditation today: https://www.internalfamilysystems.org.... timecodes 2:31 Write down your pattern 3:04 Unblend 4:04 Write it down 5:07 Inner critic 6:08 Childhood 7:32 Hope 8:04 Conclusion In reality, we all have a self critic. When our self critic is healthfully integrated into our system they provide us helpful feedback. When our self critic is unintegrated they can overwhelm and even bully other parts of our system. In response parts that struggle with self-worth can arise and flood our system with painful memories, feelings and body sensations. How can we integrate our self critic? By developing a strong sense of Self, we are able to step into a place of leadership for our system. In doing this, other parts that have been overwhelming can now relax, trusting that our Self-led energy has all the skills it needs to care for them. And how do you develop a strong sense of Self? One way is to take the one of our self-led IFS programs provided here: https://internalfamilysystems.org/get... Work with me. Select sessions available: https://www.conormcmillen.com If you're ready to master IFS skills like this and lead from Self more often, check out my Complete Self-Led IFS Program: https://www.internalfamilysystems.org... Or join our Private IFS Group for a FREE 7-day trial: https://www.internalfamilysystems.org... Free Guided IFS Meditation. Sign up here: https://www.internalfamilysystems.org...