📕YOUR Shopping Triggers, Identified | No-Buy Journaling from "To Buy, or Not To Buy"

Video Description

Yes, April's scheduling plan is going great. Journal with me! Let's overcome all of the shopping triggers out there. Book used is "To Buy or Not to Buy" by April Lane Benson Outtro music is the Ravel String Quartet, "real" version here: https://www.youtube.com/watch?v=3PBc90s-XQA 0:00 a sneaky extra 0:45 getting back to journalling 1:49 SITUATIONAL shopping triggers 2:35 COGNITIVE triggers 3:10 INTERPERSONAL triggers 4:34 EMOTIONAL triggers 5:06 PHYSICAL triggers 5:56 the aftershocks overview 6:46 my personal aftershocks 15:04 more journal exercises 17:00 a viewer comment