You're Building Your Base Wrong, Here's Why

Peak Stride • January 20, 2024

Peak Stride

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Elevate your Running with Peak Stride. Hi, My Name is Connor and I am a Physiotherapist and Runner. This Channel is to document my running journey, help my viewers reach their best performance, and to grow a running community. Peak Stride is here to inspire, support, and take you to new levels. Together, let's elevate your running experience and embrace the excitement of reaching your peak. See you at the next race!

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Video Description

In this video I show how I'm building my Aerobic base to get as fit and fast as possible. There are many misconceptions around base building - particularly with only running sloe and avoiding all fast running during a base phase. I'll show you how I'm continuing to run fast during my base phase to elevate my running. If you enjoy zone 2 training, MAF or maffetone training or run slow to run fast - then this is the video for you. Easy running for month on end is not the answer - here why. Take it easy guys! Follow me on Instagram https://instagram.com/peakstride_ Follow me on Strava https://www.strava.com/athletes/53687525 #marathon #running #runfaster

You're Building Your Base Wrong, Here's Why

Peak Stride

About

Latest Posts

Video Description

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