ZERO PLANTS: I Ate Carnivore for 90 Days and THIS HAPPENED to My Body... | Ben Azadi

Video Description

If you enjoy hearing all about nutrition with Ben Azadi, I recommend you check out my conversation with Dr. Nina Teicholz, which you can find here 👉 https://youtu.be/OJ2RMY8WsFs Ben Azadi is the founder of Keto Kamp, bestselling author of Keto Flex, host of Metabolic Freedom Podcast and a keynote speaker. Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:09 - Biggest mistakes people make with keto 11:40 - Steps to becoming keto-adapted 27:04 - Signs & symptoms of insulin resistance 30:40 - How do you change your self-image? 40:43 - Ben’s typical day of eating + the ultimate sleep routine 51:30 - The 90-day carnivore experiment 1:05:41 - Why you need to track your heart rate variability (HRV) 1:18:07 - Get your daily dose of vitamin G 1:31:38 - Ben’s LDL skyrocketed on carnivore (is he concerned?) 1:40:34 - Biohacking tips to transform your health Show notes: https://ultimatehealthpodcast.com/633 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://www.instagram.com/ultimatehealthpodcast #benazadi #jessechappus #carnivorediet About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!