Zone 2 vs Vo2 Max Training Results: I WASTED 12 MONTHS!!

Video Description

In this video I share my zone 2 vs vo2 max training results. I will show you my routine changes as I tried the different approaches with the goal of longevity. You might be wondering how to run faster, don’t worry I’ll show you which training would be better: zone 2 vs vo2 max training ** 📚 ** Vo2 Max study: https://pubmed.ncbi.nlm.nih.gov/30733142/ ** 🎵 ** Tabata Songs: https://open.spotify.com/user/tabatasongs?si=69f8aa3cd58348ce ** 🧪 ** Cooper Test Calculator: https://exrx.net/Calculators/MinuteRun ** 🧠 ** Neuro Resilience Course: Click on the link https://bit.ly/neuroresiliencecourse and use code "YOUTUBE" for a 20% discount. Or click here: https://justin-noppe-s-school.teachable.com/p/neuro-resilience?coupon_code=YOUTUBE&product_id=5262632 0:00 Intro 01:15 My Story 02:55 The Start 80/20 Zone 2 Focus 04:55 Just Do More Of The Thing 06:25 Vo2 Training 07:20 Vo2 Max Test 08:00 My BJJ Friend's Results 08:55 Recommendation No. 1: Starting 09:45 Recommendation No. 2: Testing 10:46 Recommendation No. 3: Enjoy 11:15 Moving Forward 13:00 Being Overloaded