ПОЧЕМУ РАБОТА НОГАМИ НА СПИНЕ ВАЖНА? УРОКИ НА СПИНЕ. УРОК 2 @ Swimmate ru
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SwimUp - это платформа, где пловцы учатся плавать правильно, быстро и эффективно. В своих роликах, я даю незаменимые советы для плавания, показываю плавательные упражнения и отвечаю на вопросы пловцов. Я верю, каждый может научиться плавать любым стилем и на любые дистанции. Если ты начинающий пловец, любитель плавания или триатлонист, который хочет развивать технику и скорость плавания, то этот канал сделан для тебя! Присоединяйся к тренировкам со мной, подписавшись на канал!
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Во втором уроке плавания на спине, Вы научитесь выполнять правильные удары ногами. Техника работы ног в плавании на спине очень похожа на работу ногами в кроле. Поэтому у вас не займет много времени закрепление техники на спине. В плавании на спине, ноги являются важной частью, но не основной. Правильная техника работы ног позволяет вам занимать высокое положение на воде и эффективно плавать. #ПлаваниеНаСпине #УрокиНаСпине #УдарыНогами В уроках плавания на спине, принимает участие участник Олимпийских игр в Рио в 2016 году и заслуженный мастер спорта - Андрей Шабасов! Инстаграм Андрея: https://www.instagram.com/andrysha94/ Инстаграм Евгения: https://www.instagram.com/evgenylomtev/ Для более подробного обсуждения ваших вопросов группа в ВК: https://vk.com/swimmate Группа в Facebook: https://www.facebook.com/swimmate/ Первый Урок На Спине: https://www.youtube.com/watch?v=H4ywZKbC6wI&t=5s Уроки Баттерфляя: https://www.youtube.com/watch?v=6e7Dqc5P9oU&list=PLDkHF_X81qPcZwMIszqKf-SJm4zyy-yTG Уроки Кроля: https://www.youtube.com/watch?v=BE0jjcmU6W4&list=PLDkHF_X81qPfJncUwoOt6m9EcEtnEmIar Уроки Брасса: https://www.youtube.com/watch?v=nQhggr1JmoQ&list=PLDkHF_X81qPf-Cc3VMyTb__hcv91m5eGC Ознакомьтесь с другими видео: Техника плавания баттерфляй: https://www.youtube.com/watch?v=_OZHsHpJwpc&t=62s Техника плавания кролем: https://www.youtube.com/watch?v=1eKV-uDTc7w&t=75s Техника плавания на спине: https://www.youtube.com/watch?v=7-3s8pRQYX8&t=47s Техника гребка в кроле: https://www.youtube.com/watch?v=1xscq-ZQOtE&t=4s Как правильно плавать брассом: https://www.youtube.com/watch?v=jxrdLZ1iHTM Техника удара ногами в брассе: https://www.youtube.com/watch?v=TwflFruUcPU&t=66s Техника поворота: https://www.youtube.com/watch?v=c4Fu3dSrHok Поворот в баттерфляе: https://www.youtube.com/watch?v=Q3ZaiUzopfU&t=6s Техника старта: https://www.youtube.com/watch?v=FWOv7jERVN4 Платформа Swimmate.ru - http://swimmate.ru Music by https://www.free-stock-music.com
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