#24 - اصول اولیه چربی سوزی | ۷ راه واقعی برای خلاص شدن از شر شکم

Farshid Jalilian October 20, 2023
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این چربی‌های سمج دور شکم، فقط ظاهر رو به‌هم نمی‌زنن — یه نشونه واضح از به‌هم ریختن تعادل در بدنه. مخصوصاً وقتی رژیم و ورزش هم جواب نمی‌دن، یعنی یه جای کار عمیق‌تر ایراد داره. توی این ویدیو دقیق یاد می‌گیرید که چرا بدن چربی‌ها رو توی ناحیه شکم ذخیره می‌کنه، و از اون مهم‌تر، چطور می‌تونید با ۷ راهکار علمی و کاربردی، این روند رو برعکس کنید. راهکارهایی که با منطق بدن هماهنگن، نه با ترندهای زودگذر. با هم درباره‌ی قندها و انسولین، فستینگ، ورزش هدفمند، خواب، استرس و حتی یه ترفند جالب از بروس‌لی صحبت کردم — و همه‌شون توی همین ویدیو منتظر شماست. ✳️ حتماً بهم بگید که شما کدوم یکی از این راهکارها رو امتحان کردید؟ یا اصلاً بزرگ‌ترین چالش‌تون با چربی‌های شکم چیه؟ کامنت‌هاتون همیشه منو خوشحال می‌کنه و مسیر ویدیوهای بعدی رو می‌سازه. 🕐 زمان‌بندی راهکارها: 00:00 مقدمه 09:05 حذف قندها 11:03 کاهش انسولین 12:35 ورزش هدفمند 16:59 روزه‌ی متناوب (فستینگ) 18:12 مدیریت استرس 18:45 بهبود خواب 19:45 فن آخر از بروس‌لی! کانال تلگرام: https://t.me/FarshidJalilian قسمت 43: افزایش سرعت چربی سوزی --- https://youtu.be/tLWddGGew1g قسمت 55: 5 ماده غذایی مناسب برای چربی سوزی --- https://youtu.be/--mjAr2EuL8 قسمت 43: افزایش سرعت چربی سوزی --- https://youtu.be/tLWddGGew1g باور های غلط مربوط به چربی سوزی رو هم در قسمت 10 ببینید: https://youtu.be/JlFfcPwPCqk قسمت 2: روند افزایش وزن https://youtu.be/fZDK9XEYcMo قسمت 8: استرس، قند و پرخوری عصبی https://youtu.be/2oa54ra36Lc قسمت 10: دروغ های چربی سوزی و اسموتی ها https://youtu.be/JlFfcPwPCqk قسمت 19: علائم مقاومت به انسولین https://youtu.be/VeRkUebCoU4 قسمت 22: پیش دیابت | مقاومت به انسولین چیست؟ https://youtu.be/JHe4r4_jKts قسمت 23: معکوس کردن روند پیش دیابت https://youtu.be/T9pAMZCvREc . پلی لیست صفر تا صد روزه متناوب رو ببینید https://www.youtube.com/playlist?list=PLFDFzMOBtPHfGI_IXopUTCy0XMO1gSEGq . با امید تنی سالم و دلی شاد برای شما عزیزان. اگر از دیدن ویدئو لذت بردید، حتما در کانال سابسکراب کنید که ویدئو های زیادی در راه هست. برای عزیزانتون هم بفرستید تا اون ها استفاده کنند و در مسیر سلامتی قدم بردارند. . اگر دردی از دردهاتون دوا شد، یا دیگه خیلی حال کردید، میتونید از من و تولید این محتوای رایگان، به طرق مختلفی، از داخل و خارج از کشور، حمایت مالی کنید. پیشاپیش ممنونم https://takl.ink/FJ.Support/ . ------------------------ Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription or recommendation. It would be best not to change your lifestyle or diet before consulting a physician and obtaining a medical exam, diagnosis, and guidance. It does not create a doctor-patient relationship. Always seek the advice of a physician or other qualified health provider in person with any questions regarding a medical condition. این ویدیو فقط برای اهداف اطلاعات عمومی است. نباید برای درمان خودسر استفاده شود و جایگزینی برای معاینه پزشکی، درمان، تشخیص و تجویز یا توصیه نیست. قبل از مشورت با پزشک و دریافت معاینه، تشخیص و توصیه پزشکی نباید هیچ تغییری در سبک زندگی یا رژیم غذایی خود ایجاد کنید. این ویدیو رابطه پزشک و بیمار ایجاد نمی کند. در مورد هر گونه سؤالی که ممکن است در مورد یک وضعیت پزشکی داشته باشید، همیشه حضوری از یک پزشک یا سایر ارائه دهندگان بهداشتی واجد شرایط مشاوره بگیرید. . . . . . . #چربی_شکم #آب_کردن_چربی #چربی_سوزی #رژیم_سالم #فیتنس_ایرانی #تغذیه_سالم #فستینگ #روزه_متناوب #کاهش_قند #کنترل_انسولین #چربی_موضعی #شکم_صاف #تغییر_سبک_زندگی #سلامت_بدن #خواب_سالم #مدیریت_استرس #بدن_سالم #بدنسازی_خانگی #حرکات_چربی_سوز #فیت_بمون #ترنسفورمیشن #چالش_تناسب_اندام #تغییر_واقعی #روش_علمی #برنامه_سلامت #ساده_و_موثر #چربی_های_سرسخت #بروسلی_استایل #شکم_کوچک #آب_کردن_شکم #بدن_ایده_آل #سلامت_واقعی #تمرین_در_خانه #رژیم_بدون_قند #بدن_بدون_چربی #نکات_چربی_سوزی #بدون_دارو #درمان_چاقی #رژیم_بدون_افراط #بدن_هوشمند #چربی_زیرپوستی #تغذیه_و_ورزش #استرس_و_چاقی #کم_خوابی_و_چاقی #تمرین_هدفمند #ورزش_خانگی #چربی_های_مزاحم #عادات_بد_غذایی #سوزاندن_چربی_شکم #روش_تضمینی #لاغری_سالم #تناسب_بدنی #برنامه_چربی_سوز #کاهش_دور_شکم #لاغری_بدون_بازگشت #حرکات_شکم

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