دوخة؟ دوار؟ جرب التمارين دي وارتاح فورًا! | علاج الدوخة والدوار في البيت - Vertigo Exercises 🌀
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يمكنك دعم القناة بـ طريقتين "بايبال" و "الإنتساب". أولاً: لدعم القناة عن طريق Paypal من هنا: https://www.paypal.com/paypalme/ElShamy522 ثانياً: لدعم القناة عن طريقة الانتساب من هنا :- https://www.youtube.com/c/AhmedElShamy7/join بتحس إن الدنيا بتلف بيك؟ بتقوم من النوم تلاقي نفسك دوخان؟ ده غالبًا دوار دهليزي (Vertigo) بسبب اضطراب في الأذن الداخلية أو الجهاز العصبي، لكن في تمارين علاجية فعالة جدًا ممكن تخفف الحالة وتمنع تكرارها. في الفيديو ده هتعرف: الفرق بين الدوخة والدوار والدوار الدهليزي (BPPV) أسباب شائعة زي التهابات الأذن أو ضعف التوازن تمارين فعالة وآمنة زي تمرين إيبلي (Epley Maneuver) وتمارين الاتزان نصائح تقلل من نوبات الدوخة وتخليك متزن في حركتك اليومية ✅ التمارين مناسبة للرجال والنساء، وفعالة جدًا للناس اللي بيعانوا من دوخة مزمنة. 📞 محتاج تقييم لحالتك أو متابعة أونلاين؟ تقدر تحجز مكالمة فيديو معانا لخطة علاج مخصصة. 🎥 شوف الفيديو للنهاية وابدأ النهاردة… ومتخليش الدوخة تعطل حياتك. #الدوخة او #الدوار من المشاكل المهشورة اللي بنشوفها هنتكلم ان شاء الله في الحلقة دي #vertigo عن #الاعراض و #الاسباب و #العلاج #علاج_الدوار او #علاج_الدوخة . وافضل #تمارين #تمارين_علاج_الدوار #تمارين_علاج_الدوخة ... معاك دكتور #أحمد_الشامي دكتور #علاج_طبيعي #دكتور_كورة وباحث في علم #التغذية_العلاجية .. قناة التغذية ❤️⬇️ https://www.youtube.com/@UCqUaPmC256STcxugrANfpCw #الدوخة #الدوار #Vertigo #علاج_الدوخة #تمارين_الدوخة #BPPV #العلاج_الطبيعي #احمد_الشامي #صحتك_أمانة #تمارين_الاتزان #Epley_Maneuver متنساش تتابعني على :- انستجرام :- https://www.instagram.com/ahmed_shamy7
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