كريب صحي .. بدون دقيق - كريب العدس mercimek krepi

Esma Elsherif August 5, 2017
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ورفعنا راس ريجيم قاراطاي وعملنا كريب صحي 🙂 الكريب ممكن يعمله أي حد سواء بيعمل ريجيم أو لا ،، هوه سعراته أقل بكتير ومافيهوش دقيق وبالتالي مفيد جدا للأطفال إللي عندهم فرط حركة أو إللي عندهم توحد المقادير: 1 كوب عدس أصفر 2 بيضة 2 كوب حليب نصف ملعقة صغيرة بيكربونات أو بيكنج بودر الطريقة: ننقع العدس في 3 أكواب ماء على الأقل ساعتين .. وبعدها نصفيه كويس ونحطه في الخلاط وعليه البيضتان وكوبين الحليب والبيكربونات ونضربه كويس على نار هاديه أو وسط بالكتير نسخن الطاسه وندهنها ملعقة صغيرة زيت زيتون ,, لو النار كانت عاليه هيتحرق فورا وهيبوظ يفضل نحط كمية في نص الطاسة عشان لما تتفرد تكون رقيقة الكمية دي بتعمل اكتر من 20 واحدة ،، ممكن تعملي شوية وتعيني الباقي في الثلاجة ،، وممكن تعمليهم كلهم وتعينيهم جاهزين في الفريزر تحديث هام للوصفة: جربت انقع كوب عدس مغسول في كوبين حليب بدون ماء .. وبعد ساعتين ضربتهم في الخلاط مع بيضه وملح وفلفل وثوم بودرة وممكن اضافة اي توابل تحبوها .. طلع سميك نوعا ما بس ماشاء الله ظبط من اول مرة تابعوني في الفيس بوك و إنستجرام علشان تشوفوا وصفات جديدة و تعرفوا أكتر عن ريجيم قاراطاي https://www.facebook.com/esma.elsherif https://www.instagram.com/esmaelsherif1

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