هشت غذای خیلی موثر برای استخوان و غضروف سازی که برای پادرد و کمردردهم عالیند. دکتر ناصح

دکتر ناصح -نکات ساده وکاربردی برای زندگی سالم December 7, 2023
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دکتر ناصح -نکات ساده وکاربردی برای زندگی سالم

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سلام عزیزان. در این ویدیو هشت غذای فوق العاده موثر و عالی برای تقویت استخوان و غضروف سازی رو معرفی کردم که تاثیر عالی برا بهبود پادرد و کمر درد و پوکی استخوان دارند و در عین خال خوشمزه و خوش طعمند. این غذاها نتیجه تجربه حدود 16 ساله منه که اثرات شگفت انگیزش رو در این سالها دیدم و به شما منتقل می کنم. علاوه بر غذاهای مفید برای استخوان غذاهای مضر برای استخوان رو هم معرفی کردم کتاب های معرفی شده در ویدیوها: کتاب های زیر را از این سایت تهیه و دانلود بفرمایید: دکتر پاکو www.drpako.com 💚 کتاب "جداول کلیدی مزاج شناسی و مصلحات غذایی 💚کتاب 64 توصیه طلایی در تغذیه سالم 💚کتاب بهبود همه بیماری ها به کمک خامگیاهخواری 💚کتاب درمان لاغری و 115 راهکار تغذیه ای 💚کتاب درمان چاقی و 200 راهکار تغذیه ای 💚کتاب "راهنمای تکنیک هماهنگی جنسی به کمک یوگای تانتریک " چنل های پروفسور دانش(دکترای کوانتوم و هستی شناسی) با راهکارهای نوین در سلامت:👇 سلامت کوانتوم👇 https://www.youtube.com/@Prof.Danesh.quantom 💚سلامت مهر👇 https://www.youtube.com/channel/UCrIFuNUYzfKhvcRx9xi_2mQ 💚سلامت ذهن👇 https://www.youtube.com/channel/UCV1Ez11ioj91g4fTxxuZHaQ 💚سلامت روح👇 https://www.youtube.com/channel/UCafg6_jhZk_yQK-7I6EUCYg 💚سلامت متافیزیک👇 https://www.youtube.com/channel/UCFpEc999qvc5IPiq2PcjzLw راز فراموش‌شده جوانی و شادابی پوست https://www.youtube.com/watch?v=XCNcAeI9lJ4 چنل سلامت و زیبایی: (انواع توصیه ها و ماسک ها برای زیبایی و سلامت) https://www.youtube.com/@Dr.Niki.Beauty چنل سلامت و ارتعاش https://www.youtube.com/@vibration.Health جهت هماهنگی ملاقات با دکتر ناصح در عمان با ادمین در واتساپ یا لینک :https://wa.me/message/B3SKGQG3RZDZA1 یا شماره 0989156558849 فقط در واتساپ هماهنگ بفرمایید. تمامی مشاوره ها رایگان است.( فقط و فقط جهت مشاوره حضوری در عمان) دستور تهیه آش جو مخصوص که در ویدیو اشاره شد. این دستور از استاد خدادادی هست و بسیار مفید و موثره مواد لازم : جو پوست كنده ...........................................................................۲ پيمانه گندم با پوست ............................................................................۱ پيمانه بقيه حبوبات ( نخود، انواع لوبيا، عدس، ماش ) از هر كدام................... نصف پيمانه سبزي آش .................................................................................يك كيلو پياز متوسط ................................................................................يك عدد پونه كوهي.......................................................................... ۲ قاشق غذاخوري سير .........................................................................................دو تا سه حبه ادويه و نمك ...............................................................................بمقدار لازم كشك....................................................................................... ۲۵۰ گرم پودر گردو (براي هر بشقاب) ....................................................... ۱ قاشق غذا خوري طرز تهيه : همه حبوبات را صبح خيس كرده، بعد از ظهر بار بگذاريد، بعد پياز را اضافه كرده تا بمرور بپزد.سپس سبزي را افزوده تا بپزد و در آخر پونه و ننمك را اضافه كرده و به آرامي هم بزنيد تا آش جا بيفتد و لعاب دهد. طريقه آماده كردن كشك : كشك را با دو تا سه ليوان آب خيس كرده با يك حبه سير و يك قاشق مربا خوري پونه كوهي يا نعناع خشك افزوده، همه را با هم در مخلوط كن ريخته چند دقيقه اي بمرور مخلوط كنيد. لینک های مفید: علت استرس و اضطراب و رهایی از آن از نگاه پروفسور دانش / من ذهنی و بیماری های روان تنی https://www.youtube.com/watch?v=CTtWpZj4fb8 راز شادابی و سلامت برخی افراد مسن | سلامت ذهن با پروفسور دانش https://www.youtube.com/watch?v=Ufuha2WAaBg راهکاری عالی برای حرص نخوردن / من ذهنی منشا بیماری های روان تنی مانند دیابت و آلرژی / پروفسور دانش https://www.youtube.com/watch?v=UcbqY4keS8M&t=14s علت استرس و اضطراب و رهایی از نگاه پروفسور دانش https://youtu.be/CTtWpZj4fb8?si=6Fg5Txup2qvVh_cM دیابتی ها چه بخورند |فرمول ویژه درمان دیابت که قطعا جواب میدهد| درمان قند خون به روش طبیعی دکتر ناصح👇 https://youtu.be/5xlfL4Ufrqg ماست برای این افراد مضره | رازهایی از ماست که نمیدانی | ژیم غذایی سالم با دکتر ناصح https://youtu.be/VXI02xuEmrU ما را در اینستاگرام دنبال کنید👇 https://instagram.com/roozipak پیج شخصی دکتر ناصح👇 https://instagram.com/dr.davoodnaseh یادآوری زندگی واقعا سالم به سبک دکتر داود ناصح Dr.Naseh دکترای طب کل نگر و جم تراپی بنده دکتر داود ناصح هستم و از حدود 17 سال قبل وارد فضای سبک زندگی سالم شدم. دررشته طب کل نگر ( Holistic and Alternative Medicine ) که به طب مکمل هم معروف است تحصیل کردم و سال های بعد نیز برای تکمیل این دانش دررشته جم تراپی (Gem therapy) که یکی از شاخه های طب کل نگر است تحصیل داشتم. حدود صد جلسه برنامه آموزشی زنده در تلویزیون و حضور در چندین مستند تلویزیونی با موضوعات سبک زندگی، مزاج شناسی، جم تراپی و سلامت و تغذیه سالم را در کارنامه دارم و حال در این فضا سعی می کنم تجربه این سال ها را به زبان ساده و کاربردی با شما به اشتراک بگذارم در این جا آموزش های متفاوتی از سبک زندگی سالم منطبق با فرهنگ طب سنتی و طب ایرانی و سازگار با فطرت رو آموزش خواهم داد. ا

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