چطور دویدن رو شروع کنیم؟ ۳ ساله که روتین میدوام 🏃🏻‍♀️

Daily Metanat • December 18, 2023

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من متانتم و اینجام تا زندگی واقعی رو نشون بدم چون معتقدم زندگی‌های پرفکت تو سوشال مدیا فیکه و نباید تو دام مقایسه باهاش بیفتیم ولاگ های من درباره دویدن، لایف استایل سالم، صبح زود بیدار شدن، درس خوندن، دانشگاه، توسعه فردی و مدیریت اضطرابه... سفر زیاد میرم و شما رو هم با خودم میبرم ✈️ پس اگه به این موضوعات علاقمندی حتما سابسکرایب کن ❤️ تو اینستاگرامم فعالم که لینکش این پایین هست 👇🏻

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دوربین خریدم! آنباکسینگ دوربین Sony zv e10 📦 دوربین مخصوص ولاگ 📷

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صفحه مربی ها و کلاس هایی که میشناسم: @nooyannaemi https://www.youtube.com/@nooyannaemi @monoppy.school https://www.instagram.com/monoppy.school @tehrun_runningclub https://www.instagram.com/tehrun_runningclub @redmountainteam https://www.instagram.com/redmountainteam @siavash_yegani https://www.instagram.com/siavash_yegani https://www.instagram.com/bee.runners.by.vida صفحه برای کتونی: https://www.instagram.com/mkhsports?igshid=OGQ5ZDc2ODk2ZA== https://www.instagram.com/kish.nike?igshid=OGQ5ZDc2ODk2ZA== https://www.instagram.com/selector.me?igshid=OGQ5ZDc2ODk2ZA== ✨ My Instagram @dailymetanat https://www.instagram.com/dailymetanat 🔗 My Telegram @dailymetanat https://t.me/dailymetanat 🤍My Youtube @dailymetanat https://www.youtube.com/c/DailyMetanat

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چطور دویدن رو شروع کنیم؟ ۳ ساله که روتین میدوام 🏃🏻‍♀️

Daily Metanat

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Latest Posts

دوربین خریدم! آنباکسینگ دوربین Sony zv e10 📦 دوربین مخصوص ولاگ 📷

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