सुबह की 5 आदतें जो रखेंगी आपको स्वस्थ व नीरोगी - Do this in Morning | Fit tuber Hindi

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What you do in the first hour of waking up in the morning decides the quality of your day. So. in this video, I wish to share with you 5 simple things that you must do after waking up in the morning to stay fit, energetic and productive throughout the day. Do These 5 Things Every Morning and See How It Will Change You. Buy Urban Platter Coconut Jaggery Powder - https://urbanplatter.in/product/urban-platter-coconut-jaggery-sugar-powder-1kg-horeca-pack/ (Apply code FT16 to get 16% off) Buy from Amazon - https://amzn.to/4cylJZt 00:00 Intro 01:16 - 1st thing that you must do after waking up every morning - This will help you get rid of back pain, body pains and other cervical issues. 03:41 - 2nd thing that you must do after waking up every morning - This will help reduce belly fat. This will detox the system and prevent constipation. 06:44 - 3rd thing that you must do after waking up every morning - This is a blessing for your eyes. Eye redness, burning, itching, weak eyesight or any other problem of the eyes, it will greatly help. 09:29 - 4th thing that you must do after waking up every morning - It is the best thing for oral problems. Bad breath, tooth sensitvity, bleeding gums. It will also bring a glow to your face. 12:44 - 5th thing that you must do after waking up every morning - This is a life changing habit. FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦 Copper water bottle - https://amzn.to/4aBvIeP Copper jug - https://amzn.to/4app6jw Steel water bottle - https://amzn.to/3KmVHLk Thermosteel water bottle - https://amzn.to/43f5TOv Black sesame seed oil for oil pulling - https://amzn.to/3mdYlLo White sesame seed oil for oil pulling - https://amzn.to/3UeBR9P Coconut oil for oil pulling - https://amzn.to/3zGeLPS Mustard oil for oil pulling - https://amzn.to/43rqMXd Ashwagandha Leaf juice as first meal for fat loss - https://amzn.to/3nRYTXY Coriander seeds as first meal for thyroid - https://amzn.to/3KFY0dT Edible chuna for calcium, weak bones as first meal - https://amzn.to/3GlWivC Brahma rasayana as first meal for memory and concentration - https://amzn.to/41dEif7 Curry leaf powder as first meal to reduce hair fall - https://amzn.to/3zCacGi Copper tongue cleaner - https://amzn.to/416qaEc ✅ If you want to support this work https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join INSTAGRAM : Follow me on Instagram https://www.instagram.com/fittuber RECOMMENDED VIDEOS 📹 5 ज़बरदस्त Patanjali Products ज़रूर TRY करे (NOT SPONSORED) | Fit Tuber Hindi https://youtu.be/oxCButvv9ag?si=WWFGQFJnqumWMwkA BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored) Shampoo (option 1) - https://amzn.to/2IdTmor Shampoo (option 2)- https://amzn.to/2U7ZhwV Shampoo (option 3) - https://amzn.to/3h1mDB6 Bathing Soap (option 1) - https://amzn.to/3rgaTzN Bathing Soap (option 2) - https://amzn.to/3jMd2y0 Bathing Soap (option 3) - https://amzn.to/2JvBx6e Toothpaste (option 1) - https://amzn.to/3jrcNbu Toothpaste (option 2) - https://amzn.to/35C4GDZ Face wash (option 1) - https://amzn.to/2J6vLW6 Face wash (option 2) - https://amzn.to/2J5JRH6 Face wash (option 3) - https://amzn.to/2J5QKs7 Hair oil (option 1) - https://amzn.to/2YU6zqh Hair oil (option 2) - https://amzn.to/33uYhZI Hair oil (option 3) - https://amzn.to/33tj938 Moisturiser (option 1) - https://amzn.to/3n4cdCL Moisturiser (option 2) - https://amzn.to/38r46fE Moisturiser (option 3) - https://amzn.to/2U7Y0Z4 Cooking oil (option 1) - https://amzn.to/2K85ha5 Cooking oil (option 2) - https://amzn.to/3mqWUnY Cooking oil (option 3) - https://amzn.to/35AVSQw Ghee (option 1) - https://amzn.to/3eplzUS Ghee (option 2) - https://amzn.to/38cDTzG Ghee (option 3) - https://amzn.to/34pRT7R Biscuits (option 1) - https://amzn.to/3p5XxEm Biscuits (option 2) - https://amzn.to/3p8aFJ3 Biscuits (option 3) - https://amzn.to/2LJugRf Namkeen (option 1) - https://amzn.to/3riSnXs Namkeen (option 2) - https://amzn.to/2KgNxsX Namkeen (option 3) - https://amzn.to/3rbfIKi Deodorant (option 1) - https://amzn.to/38gp279 Deodorant (option 2)- https://amzn.to/3ml5mox Deodorant (option 3)- https://amzn.to/2Vo22Ns Hair Conditioner (option 1) - https://amzn.to/3oQ0o3S Hair Conditioner (option 2) - https://amzn.to/2QJeTKm Hair colour (option 1) - https://amzn.to/2KSyDbu Hair colour (option 2) - https://amzn.to/2ugscos Hair colour (option 3) - https://amzn.to/2KQhGOV Segment Partner - Urban Platter Coconut jaggery powder DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel. Music Credits : YouTube Audio Library I wish you good health. Fit Tuber