一起瘦了14.6公斤！3個月減脂減重真實記錄💪外食族也能不節食不挨餓的飲控方法？｜金魚腦 Goldfish Brain
金魚腦Goldfish Brain
•
April 16, 2024
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一直以來我都以為我算是正常偏瘦瘦的人類（只是臉比較圓一點點） 沒想到真的量inbody之後才發現我的體脂已經瀕臨偏高的範圍了😦 但想到要一個人飲控、運動實在太孤單了 所以決定～～～獨瘦瘦不如眾瘦瘦(?) 拉上工作室同樣圓圓的夥伴們一起加入「健康減重計畫」🔥🔥 特別感謝Cofit「FLC精準控醣燃脂計畫」以及營養師團隊們當我們的健康糾察隊💪 除了幫我們規劃調整了最適合自己的飲食計畫 還傳授了很多應對聚餐、外景、外食的小秘訣 加上後期規律的運動跟重訓 即使課程結束後偶爾偷偷放縱一下 體重、體脂也沒有太大的浮動😆 ⚠️但還是要提醒大家 參與減重計畫前可以先去做一下健康檢查或給專業醫師評估哦！ 最後呢 希望身邊的朋朋們以及準備想改變體態的大家 都可以找到能長期維持又健康的好方法🫶🏻 #金魚腦 #飲食控制 #Cofit ＝＝＝＝人氣影片＝＝＝＝ 我的店搬家了！：https://reurl.cc/XL2GaD 把YouTuber們畫成卡通！：http://user47598.piee.pw/3hpsvl 出國去捷克布拉格1+3之旅，：https://youtu.be/bTzZPIs855U 我搬新家了！50年老屋大改造：http://user47598.piee.pw/3kyxe3 苗栗，一場沒有規劃的自駕旅程：https://reurl.cc/Q42R2b ＝＝＝＝看更多金魚腦＝＝＝＝ ・金魚腦的Instagram網址：https://goo.gl/SbLbHg ・金魚腦的Facebook粉絲專頁：https://goo.gl/bL76s7 ・看完可以要幫我分享影片還有按讚喔！ ・記得訂閱然後開啟小鈴鐺:)))))))
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