一週5日蔬菜+肉類的冷凍備餐/1人吃飯分裝/鳳梨咕魯肉/便當菜/低脂版紅燒獅子頭/高麗菜燉豆皮/5元金針菇肉捲/省錢料理/上班族媽媽#全聯#冷凍備餐#晴天媽媽

晴天媽媽 August 22, 2025
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晴天媽媽

@sunnymon0130

About

哈囉大家好👋我是一個上班族也是一位媽媽😄 時常跟時間賽跑,所以做菜盡量化繁為簡 我沒有夢幻的大廚房 只有一個大約一坪的小廚房 也沒有高級的家電用品 只有一個最樸實無華的電鍋 因為減醣開始紀錄生活點滴, 生活遇到ㄧ些挫折…… 認真想要把生活「活成想要的樣子」, 不只內在的健康, 我也想把我的青春找回來💪 當您點入我的頻道,相信您也想要健康、省錢、減肥對吧^_^ 讓我們ㄧ起越來越好!!! 無論是理財、健康、育兒等….. 希望大家可以一起交流唷~ 我們都有無限♾️的可能(隨時跟自己信心喊話😂) 無論身份是單身、已婚、不婚任何族群, 我們都要成為最閃耀的一顆鑽石💎 聯繫信箱📪 [email protected]

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#全聯 #冷凍備菜 #收納整理 🔺麗克特調理機(廚房好幫手) 🛒https://09dwoc.1shop.tw/ka3juq 🔺晴天媽媽近期團購資訊 https://linktr.ee/Sunnymon0130 常常很多人留言跟我說: 「佩服你下班後還有體力煮菜!」 其實老朋友都知道, 我有備餐的習慣。 大多都在重複那些洗洗切切的流程, 準備一些最常煮的蔬菜、肉類, 這樣不但能掌握食材新鮮度, 也比較不會冰到忘記。 尤其最近天氣很熱, 備餐最大的好處就是—— 可以縮短我在廚房流汗的時間🙌 今天跟大家分享我週末備好的 冷凍獅子頭(低脂高蛋白版)。 特別的是,我在獅子頭裡加了一點點 「烹大師 」干貝風味。 這樣不但讓肉丸吃起來更鮮甜多汁, 每一口還都有像熬過高湯的香氣。 根本不用花大半天燉湯,就能快速煮出餐廳級的味道! 最近鳳梨盛產, 今天也做了很久沒做的鳳梨咕嚕肉, 加入「味之素®」出的高鮮味精, 當做調味料撒一點點, 就可以讓食材更提鮮、更好吃, 完美融合咕嚕肉的鹹,和鳳梨的酸甜, 變得鹹甜適中哦! 大家週末有空也可以試試看備餐, 平日只要拿出來加熱就能上桌, 或是馬上就能下鍋料理,營養又省時✨ 希望今天的蔬菜+肉類的備餐可以幫助到 平常忙碌的上班族媽媽們💛 😋「味之素®」AjiPanda®高鮮味精 輕輕一撒,鮮美提味! ✅ 鮮味更足,增加味覺層次 ✅ 調和料理風味,少鹽也好吃 ✅ 小巧包裝,廚房餐桌都方便 想更了解「味之素®」AjiPanda®高鮮味精 👉 https://www.ajinomoto.com.tw/products-detail.php?cid=24 「味之素®」【烹大師】更多食譜 👉 https://www.ajinomoto.com.tw/recipes.php #味之素® #AjiPanda #高鮮味精 #輕輕一撒鮮美提味 #簡單營養美味 Music by Weissa G - Cooking Potatoes - https://thmatc.co/?l=940F79CC Music by Thomas Geelens - Be Like Us - https://thmatc.co/?l=00664AB0 Music by Thomas Geelens - Ever Do - https://thmatc.co/?l=43C66AF1 Music by Ebony Loren - All That I Need - https://thmatc.co/?l=3014461E https://www.youtube.com/watch?v=iGY6SI-F3po&t=0s

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