不带手机的一天，是否能减少焦虑？

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嗨，我是朱迪，在中国大家叫我“野菠萝”。我们在疫情期间建立了这个频道。我和我老公一起拍美食和旅行视频，用中文、英文和德语分享，主要聊一些中欧之间的文化和美食差异。我们现在的生活在中国、德国和苏格兰的几个城市之间。 我们超爱旅行、吃美食、看书、玩耍、听音乐、跑步、徒步、喝点小酒、聊聊天。我们的旅行基本都避开热门景点，所以如果你喜欢探索那些不在旅游攻略上的地方，或者想尝试完全不同于米其林的美食冒险，欢迎加入我们的旅程！ Hi, I'm Jude, in China I'm known as Wild Pineapple or 野菠萝 and I became a creator by accident. My husband and I make food and travel vlogs in Chinese, English and German, usually talking about cultural and culinary differences between China and Europe. We currently split our life between various cities in China, Germany and Scotland. We love to travel, taste, read, play, listen, run, hike, sip and chat. Most of our journeys are off the beaten track so if you're into travel beyond the tour guide recommended sights and culinary adventures that are anything but Michelin, please come and join us on our travels!