不要等到中年危機才開始走中年之路，明白這個道理，化危機為轉機｜《中年之路》

安卡人類圖自學筆記 • October 3, 2024

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中年之路通常會以對自己充滿疑惑展開，我們會對自己提出一個問題，我到底是誰？中年之路沒有明確的時間分水嶺，而是一種心理體驗，他是一種壓力由內而外移動的過程，當你意識到你的內在陰影跟你的人格面具產生衝突的壓力。要讓我們的中年之路走得不那麼辛苦，有兩個問題要解決，一個是平衡內在陰影與人格面具，重新定義自己，另一個是收回投射，讓自己不受傷的活在真實世界裡。 00:00 Intro 02:26 中年一定是40歲？ 04:11 內在陰影&人格面具 05:46 一個人有多少副人格面具？ 08:07 中年之路從懷疑「我是誰」開始 11:29 美好世界裡的魔法思維＆英雄思維 16:11 輕鬆走過中年之路的方法 19:55 面對內在陰影，保留人格面具，平衡是中年人的智慧 21:19 收回投射，不期不待不受傷害 23:35 當你可以雲淡風輕的時候，中年之路才有盡頭 --- 📚人類圖3小時快速入門課 https://forms.gle/en67fZrJHpj5Zn896 🌿人類圖生命引導解讀 https://forms.gle/DqUuh1GBZpHYDZer8 💜單筆贊助安卡 https://p.ecpay.com.tw/668B5B5 ＝＝＝ 🌟 IG: https://www.instagram.com/anca_lovearth/ 🌟 FB: https://www.facebook.com/groups/895586138155976 🌟 Podcast: https://pse.is/3qffxz 📢 聽眾來信/合作邀約 [email protected]

不要等到中年危機才開始走中年之路，明白這個道理，化危機為轉機｜《中年之路》

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