你以为吃得很健康？其实正在慢性自杀！【 断糖断食/素食陷阱/保健品迷思 】ft. YunZun | Lanlekdeology EP45 (PART 1)
Lanlekdeology @DeDadaStudios
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Lanlekdeology 是一档来自马来西亚的深度但不闷的中英文Podcast。 我们聊情感、成长、职涯、创业、理财、趣味生活、焦虑与希望 每一集不只是知识，更是一场陪伴～ 希望你听完，不会立刻变强，但会更愿意做自己！
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你以为吃素就一定健康？喝Zero Coke就真的零负担？ 在这一集，我们请来了专业营养师运遵，和我们聊聊关于健康饮食的迷思～ 原来有很多我们以为很健康的食物，其实他正在危害我们的健康。 ✨Podcast Highlights✨ 🔥 大马人饮食误区 🔥 断食断糖断碳水的有好坏 🔥 素食料理其实只是碳水炸弹？ 🔥 zero coke，代糖饮料和健康 🔥 吃补充品可以代替蔬菜水果？ 🔥 心理健康和身体健康到底有多大关系？ 如果你也在努力想要"健康一点"，但又常常矛盾，这一集绝对不能错过！ 🥦 小小的生活习惯调整，或许就能帮你改变未来。 想要了解更多营养相关的知识，欢迎关注运遵营养师： 小红书：https://www.xiaohongshu.com/user/profile/6116981a000000000101ef05?xsec_token=YBfzjTpEzgq8g0TZbZ0zyeYH3RB-ymjj_6YILZCzHogUE=&xsec_source=app_share&xhsshare=CopyLink&appuid=63368949000000001802f65f&apptime=1745913318&share_id=5c415edbc2de4c94b54794805f69e28e IG：https://www.instagram.com/yunzun.nutritionist/ Tiktok：https://www.tiktok.com/@yunzun96?_t=ZS-8vvqwWEoRuy&_r=1 Website： sites.google.com/view/yunzun 🔔 记得打开小铃铛，不错过每一集冲击你价值观的对话。 记得订阅，我们下期再见！ Whaye's Instagram：https://www.instagram.com/whayelee/ Edward's Instagram：https://www.instagram.com/edward_chanster/ Luna's Instagram：https://www.instagram.com/lunanana622/ Timeline
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