你以為買幾百蚊一盒的三文魚就是養生？小心吃進一肚子抗生素和重金屬！這6種魚，才是真正沒有污染的「深海寶藏」？
老伙靚湯 - Tomson
•
March 3, 2026
老伙靚湯 - Tomson
@hk-tomsonAbout
一個熱愛研究健康的工作狂人。影片內容基於香港食物安全中心、消委會測試報告及一般營養學知識分享，僅供參考，並不構成專業醫療建議。如有任何健康問題，請諮詢專業醫生或營養師。
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Video Description
大家好，我是 Tomson。今日這集「老伙靚湯」要幫大家省下買貴價魚的冤枉錢！ 好多老友記去超市搶幾百塊的深海魚，以為好補，其實大魚壽命長，體內積聚的重金屬隨時搞壞你的肝腎。相反，街市裡那些沒人留意的「下欄魚」（壽命短、野生），才是最乾淨的營養核彈！ 今集我會逐一拆解 7 款平靚正的街市寶藏魚。想補腦、想抗老、想護血管？不需要買過千蚊的保健品，跟著我買就對了！ #老伙靚湯 #Tomson #三文魚壞處 #重金屬中毒 #白帶魚 #馬鮫魚 #膠原蛋白 #術後調理 #街市買餸 #廣東話 *本影片內容僅供參考及教育用途，旨在分享食材營養知識，並非醫療建議。如有痛風、海鮮過敏或具體健康疑慮，請諮詢專業醫生或註冊營養師意見。
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