倪海廈：枸杞和它天生絕配 ！每天泡水喝一杯，比單吃強上百倍，氣血雙補，健脾祛濕，養心安神，清肝明目，肝腎更好！#倪海廈#倪師#養生 #中醫 #中醫調理#中醫食療 #中醫養生 #健康養生
健康養生
•
September 11, 2025
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#倪海廈#倪師#養生 #中醫 #中醫調理#中醫食療 #中醫養生 #健康養生 #臺灣中醫 #天然保健#易經 #中醫經典 #黃帝內經 #傷寒論 #自然療法 #華人健康 #傳統醫學 #養生智慧 #枸杞 #枸杞子 枸杞你真的喝對了嗎？和它一起泡天生絕配，排濕又給肝腎 「洗澡」！ 到底該怎麼吃，才能讓枸杞發揮出它最大的功效，同時又避免它滋膩礙胃的副作用呢？ 這就是“配伍”的智慧。中醫用藥，如同用兵，講究君臣佐使，講究團隊作戰。一個主將再厲害，也需要有先鋒、有後勤、有謀士來配合。枸杞也是一樣，給它配上合適的“搭檔”，就能揚長避短，功效翻倍。 我在這裏，給大家介紹五種我臨牀上最常用，也是效果最確切的“黃金搭檔”。大家可以根據自己的情況來選擇。
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