倪海廈：水煮蛋的4大禁忌，吃錯一步脾胃全毀，99%的人都吃錯了！
倪師健康讲堂
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November 1, 2025
倪師健康讲堂
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針對中老年健康養生，本頻道專註分享飲食健康、運動方案與心理調理相關知識，助力各位中老年朋友擁有舒心的美好生活。 喜歡本頻道的朋友📢， 壹定要 訂閱 🔔並開啟提醒，不錯過每壹次精彩的內容分享！ 讓我們並肩探索健康人生的道路，快樂擁抱幸福晚年！ ❤ #晚年幸福 #中老年養生 #養老保健 #人生智慧 #中老年生活 #心靈成長 #老年人 #幸福人生 #深夜好文 #健康養老 註：本頻道視頻的資料素材主要來源於網上資源以及專業醫生的論文、文章，所有健康方面的分享內容僅作參考。 本頻道內部分健康知識資訊類視頻，僅起到健康科普和醫學知識普及的作用，不能作為疾病治療的方法或手段。若身體出現健康問題，請及時前往正規醫院進行治療。感謝您的支持！
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