【健康】不吃藥、不開刀拯救痠痛麻！名醫曝告別肩頸痛關鍵：一動作拉開筋膜！ft.@PanJenli ｜下班經濟學349
風傳媒 The Storm Media
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Video Description
你知道有方法是不吃藥、不開刀也能拯救肩頸痠痛嗎？今天邀請到復健、疼痛專科醫師潘健理來告訴大家，長期痠痛治不好，注意，問題不會只有一個！ 復健科醫師都在做的筋膜保養運動是什麼？一起來看看！ #運動 #復健 #痛 00:00 精神開場 00:36 長期痛到爆治不好？名醫一張圖破解3大原因！ 03:16 貼布貼到洗腎？打類固醇不好？名醫一次解析！ 04:42 肩膀痛就是五十肩？名醫教你7動作自我測試！ 06:20 解凍007運動 06:59 不藏私傳授！ 疼痛科醫師都在做的筋膜保養！ 07:33 鐵達尼號 拉開筋膜 08:10 復健不好怎麼辦？ 醫曝3類代謝問題影響疼痛！ 11:39 破解肩頸3大迷思？ 手麻真正原因竟然是它！ 14:54 全身疼痛有解？ 名醫公開不吃藥不開刀治療！ 📢下班經濟學官方出品的「下班孅美凍」，減重營養師認證，有酵燃燒、窈窕更有感！：https://lihi2.cc/QW13z 📢【高含金量投資講座Ｘ威士忌品酒會】 4.28 (Fri.) 解析綠能科技的700倍爆發力 邀你與財經專家與威士忌達人，一起品飲多款布萊迪蘇格蘭威士忌，並入手2023綠能產業的投資關鍵報告！ 活動報名連結👉 https://bit.ly/3KklMfp 📢加入Youtube專屬會員👉https://www.youtube.com/channel/UCwWXGnvVmi-6Sfx2wf8S8tQ/join 👉下班喝一杯啤酒 每月$75 👉下班喝一杯清酒 每月$150 👉下班喝一杯紅酒 每月$300 ✓ 點我加入《風傳媒》Line 好友（ID：@dyp8323m） http://bit.ly/2hETgWE ✓ 點我訂閱《風傳媒》YouTube 頻道 http://bit.ly/2grkAJ6 ✓ 點我追蹤《下班經濟學》IG頻道（ID：@worked_money） https://bit.ly/2WZ1Dnb ✓ 點我追蹤《下班瀚你聊》IG頻道（ID：@offworkhantalk） https://reurl.cc/dWrry6 ✓ 點我加入《下班經濟學》telegram頻道 https://t.me/storm_money 【Facebook粉絲團】 風傳媒►► https://www.facebook.com/stormmedia 風生活►► https://www.facebook.com/SMediaLife 下班經濟學►►https://www.facebook.com/workedmoney ⚠️未經著作權人事先書面同意，勿將內容用於商業性質之分享、連結。 ⚠️如有任何營業使用，必須事先取得書面同意。
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