【健康】不吃藥5分鐘快速入睡！名醫教你簡單2招搞定失眠：1神技讓大腦超熟睡！ft. 方識欽醫師｜下班經濟學547｜謝哲青、蔡尚樺 @TheStormMedia
風傳媒 The Storm Media
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要如何不吃藥5分鐘快速入睡呢？今天邀請到名醫方識欽來告訴大家，只要簡單2個方法，就可以改善你的難入睡、淺眠的問題，而且中年人跟長輩的解法，完全不同！怎麼吃、怎麼做，一起來看看！ #睡 #失眠 #大腦 00:00 精彩開場 01:13 不吃藥也能秒入睡！掌握關鍵2招一夜好眠！ 04:43 醫曝好眠3秘訣！猶如天然安眠藥冬眠好好睡！ 06:10 平甩功 06:48 上班族睡不著有的救！名醫曝4秘訣一覺到天亮！ 10:12 高效入眠有方法！1招助眠神技不吃藥超熟睡！ 15:44 大腦排毒靠這招！名醫解密做夢驚人真相！ 19:36 失眠淺眠怎麼辦？名醫曝安眠藥越吃睡眠越差？ 23:36 總是睡不好？干擾睡眠4大元兇名醫來破解！ 📢加入Youtube專屬會員👉https://www.youtube.com/channel/UCwWXGnvVmi-6Sfx2wf8S8tQ/join 👉下班喝一杯啤酒 每月$75 👉下班喝一杯清酒 每月$150 👉下班喝一杯紅酒 每月$300 ✓ 加入《風傳媒》Line 好友（ID：@dyp8323m） http://bit.ly/2hETgWE ✓ 訂閱《風傳媒》YouTube 頻道 http://bit.ly/2grkAJ6 ✓ 追蹤《下班經濟學》 https://www.instagram.com/worked_money/ ✓ 追蹤《下班瀚你聊》 https://www.instagram.com/offworkhantalk/ 【Facebook粉絲團】 風傳媒►► https://www.facebook.com/stormmedia 風生活►► https://www.facebook.com/SMediaLife 下班經濟學►►https://www.facebook.com/workedmoney ⚠️未經著作權人事先書面同意，勿將內容用於商業性質之分享、連結。 ⚠️如有任何營業使用，必須事先取得書面同意。
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