【健康】不吃藥5分鐘快速入睡!名醫教你簡單2招搞定失眠:1神技讓大腦超熟睡!ft. 方識欽醫師|下班經濟學547|謝哲青、蔡尚樺 @TheStormMedia
風傳媒 The Storm Media
@thestormmediaAbout
風傳媒是提供最多元資訊的媒體平台,喜歡我們的影音內容就『訂閱』風傳媒吧! 📢加入Youtube專屬會員 👉下班喝一杯啤酒 每月$75 👉下班喝一杯清酒 每月$150 👉下班喝一杯紅酒 每月$300 ✓ 點我加入《風傳媒》Line 好友(ID:@dyp8323m) http://bit.ly/2hETgWE ✓ 點我訂閱《風傳媒》YouTube 頻道 http://bit.ly/2grkAJ6 ✓ 點我追蹤《下班經濟學》IG頻道(ID:@worked_money) https://bit.ly/2WZ1Dnb ✓ 點我追蹤《下班瀚你聊》IG頻道(ID:@offworkhantalk) https://reurl.cc/dWrry6 ✓ 點我加入《下班經濟學》telegram頻道 https://t.me/storm_money 【Facebook粉絲團】 風傳媒►► https://www.facebook.com/stormmedia 風生活►► https://www.facebook.com/SMediaLife 下班經濟學►►https://www.facebook.com/workedmoney ⚠️未經著作權人事先書面同意,勿將內容用於商業性質之分享、連結。 ⚠️如有任何營業使用,必須事先取得書面同意。
Video Description
要如何不吃藥5分鐘快速入睡呢?今天邀請到名醫方識欽來告訴大家,只要簡單2個方法,就可以改善你的難入睡、淺眠的問題,而且中年人跟長輩的解法,完全不同!怎麼吃、怎麼做,一起來看看! #睡 #失眠 #大腦 00:00 精彩開場 01:13 不吃藥也能秒入睡!掌握關鍵2招一夜好眠! 04:43 醫曝好眠3秘訣!猶如天然安眠藥冬眠好好睡! 06:10 平甩功 06:48 上班族睡不著有的救!名醫曝4秘訣一覺到天亮! 10:12 高效入眠有方法!1招助眠神技不吃藥超熟睡! 15:44 大腦排毒靠這招!名醫解密做夢驚人真相! 19:36 失眠淺眠怎麼辦?名醫曝安眠藥越吃睡眠越差? 23:36 總是睡不好?干擾睡眠4大元兇名醫來破解! 📢加入Youtube專屬會員👉https://www.youtube.com/channel/UCwWXGnvVmi-6Sfx2wf8S8tQ/join 👉下班喝一杯啤酒 每月$75 👉下班喝一杯清酒 每月$150 👉下班喝一杯紅酒 每月$300 ✓ 加入《風傳媒》Line 好友(ID:@dyp8323m) http://bit.ly/2hETgWE ✓ 訂閱《風傳媒》YouTube 頻道 http://bit.ly/2grkAJ6 ✓ 追蹤《下班經濟學》 https://www.instagram.com/worked_money/ ✓ 追蹤《下班瀚你聊》 https://www.instagram.com/offworkhantalk/ 【Facebook粉絲團】 風傳媒►► https://www.facebook.com/stormmedia 風生活►► https://www.facebook.com/SMediaLife 下班經濟學►►https://www.facebook.com/workedmoney ⚠️未經著作權人事先書面同意,勿將內容用於商業性質之分享、連結。 ⚠️如有任何營業使用,必須事先取得書面同意。
Sleep Better Tonight
AI-recommended products based on this video

Under Eye Patches for Puffiness and Bags: Eye Mask for Puffy Eyes and Dark Circles Treatment with Collagen Hyaluronic acid - Women Cooling Gel Pads for Brightening Hydrating Anti-Wrinkles 30 Pairs

Bluetooth Pillow Speaker for Sleeping, Mini Portable Under Pillow Speaker with White Noise Ultra Thin Pillow Speakers for Deep Sleeping, for Side Sleepers and Deep Sleep

alazyhome Upholstered Platform Full Size Bed Frame with Headboard Wooden Slats Support No Noise Easy Assembly White Linen

Monster Sleep Ear100 Ear Buds, Sleep Earbuds with Stereo Sound, Design for Side Sleeper, 32H Playtime, Bluetooth 6.0, ENC Noise Cancelling, IPX6 Waterproof Mini Headphones, White

Wireless Earbuds, 2025 Bluetooth 5.3 Headphones HiFi Stereo 50H Playback Ear Buds with Led Digital Display, ENC Noise Cancelling Earbuds for Laptop Computer, iOS, Android, White

GRADWYSE Education Master Hood Light Blue Graduation Master Degree Hood, Various College Colors Available

Asus ZenScreen 16” Portable USB Monitor (MB169CK) - Full HD, IPS, Dual USB-C, Eye Care, Flicker Free, Blue Light Filter, Anti-Glare Surface, 360° Kickstand, 3 yr Warranty

Asus ZenScreen 15.6” 1080P Portable Monitor (MB16ACV) - Full HD, IPS, Eye Care, Flicker Free, Blue Light Filter, Kickstand, USB-C Power Delivery, for Laptop, PC, Phone, Console, Antibacterial Surface , BLACK

ASUS ZenScreen 15.6” 1080P Portable Monitor (MB16ACVR) - Full HD, IPS, Eye Care, Flicker Free, Blue Light Filter, Kickstand, USB-C Power Delivery, for Laptop, PC, Phone, Console, Antibacterial Surface

YMZ Smart Watch for Men Women, IP68 Waterproof, Bluetooth Calling, Fitness Tracker, Sleep Monitoring, 1.85'' DIY Dial, AI Built-in, 100+ Sports Modes, 7 Days Battery, Compatible with Android & iPhones

Amazfit Bip 6 Smart Watch 46mm, 14 Day Battery, 1.97" AMOLED Display, GPS & Free Maps, AI, Bluetooth Call & Text, Health, Fitness & Sleep Tracker, 140+ Workout Modes, 5 ATM Water-Resistance, Black

FITVII Health & Fitness Tracker (Answer/Make Calls), Smart Watch with 24/7 Heart Rate and Blood Pressure, Sleep Tracking Monitor, 120+ Sport Mode Activity Tracker




















