【健康】吃一物快速緩解「自律神經失調」！名醫曝：消除失眠疲勞！ft. 郭育祥｜下班經濟學648｜謝哲青、張珈瑄
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Video Description
不吃藥又能改善自律神經失調的方法是什麼呢？今天邀請到自律神經失調的臨床專家郭育祥來告訴大家，高血壓、睡不好、疲倦、焦慮、失眠、胃痛，但去醫院檢查又沒事，小心你可能是自律神經失調喔！哪些補品吃了會讓自律神經更越補越糟？一次告訴你！ #高血壓 #失眠 #焦慮 00:00 精彩開場 01:11 胸悶、失眠...卻查不出病因？ 小心自律神經失調！ 03:01 不吃藥10招改善自律神經！ 為什麼不吃早餐更好？ 04:19 破解迷思！ 睡前吃晚餐反而幫助自律神經健康？ 06:19 為什麼少吃菜、多吃米飯有助於改善自律神經？ 08:15 自律神經失調時水果能吃嗎？名醫破解飲食關鍵 08:32 越補越糟！想改善自律神經哪些補品千萬別碰？ 09:17 怎麼喝水最好？多吃鹽改善自律神經！為什麼？ 10:20 咬1物能讓大腦秒放鬆！ 名醫3撇步助一夜好眠！ 13:51 你有自律神經失調嗎？醫教3招在家自我檢測！ 16:33 打破迷思！自律神經失調不是你想太多！醫：可痊癒 📢加入Youtube專屬會員👉https://www.youtube.com/channel/UCwWXGnvVmi-6Sfx2wf8S8tQ/join 👉下班喝一杯啤酒 每月$75 👉下班喝一杯清酒 每月$150 👉下班喝一杯紅酒 每月$300 ✓ 加入《風傳媒》Line 好友（ID：@dyp8323m） http://bit.ly/2hETgWE ✓ 訂閱《風傳媒》YouTube 頻道 http://bit.ly/2grkAJ6 ✓ 追蹤《下班經濟學》 https://www.instagram.com/worked_money/ ✓ 追蹤《下班瀚你聊》 https://www.instagram.com/offworkhantalk/ 【Facebook粉絲團】 風傳媒►► https://www.facebook.com/stormmedia 風生活►► https://www.facebook.com/SMediaLife 下班經濟學►►https://www.facebook.com/workedmoney ⚠️未經著作權人事先書面同意，勿將內容用於商業性質之分享、連結。 ⚠️如有任何營業使用，必須事先取得書面同意。
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