優格是好食物嗎｜Is Yogurt A Good Food?

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蔓越莓益生菌張醫師專屬５５折起購買連結👉https://futurelife.pse.is/drcheng 本影片目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 參考資料 Regular yogurt consumption may reduce colon cancer risk https://hsph.harvard.edu/news/regular-yogurt-consumption-may-reduce-colon-cancer-risk/ Long-term yogurt intake and colorectal cancer incidence subclassified by Bifidobacterium abundance in tumor https://www.tandfonline.com/doi/full/10.1080/19490976.2025.2452237#abstract The FDA has a new definition for 'healthy food,' stripping the label from some yogurts, breads, and fruit cups that have hidden sugars https://www.businessinsider.com/fda-new-definition-of-healthy-label-nutrient-content-2024-12 Use of the Term Healthy on Food Labeling https://www.fda.gov/food/nutrition-food-labeling-and-critical-foods/use-term-healthy-food-labeling Added sugar https://en.wikipedia.org/wiki/Added_sugar The effect of fermented dairy intake and abdominal obesity in adults: a systematic review and dose–response meta-analysis of cohort studies https://pmc.ncbi.nlm.nih.gov/articles/PMC11889060/ Fermented Dairy Products, Musculoskeletal and Mental Health in Older Adults: is There Evidence to Support Benefits that go Beyond Those of Non-Fermented Dairy Products? https://pubmed.ncbi.nlm.nih.gov/39302464/ Consumption of Fermented Milk Product With Probiotic Modulates Brain Activity https://www.gastrojournal.org/article/S0016-5085(13)00292-8/fulltext