【20分室内散歩】自宅でできる有酸素で効率良く脂肪燃焼!食後の運動にも!【室内ウォーキング】

Marina Takewaki October 5, 2025
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【ウェルネスブランドmariness】 公式オンラインサイト https://mariness.jp/?utm_source=youtube&utm_medium=takemari&utm_campaign=movie マリネスプロテインは定期購入がお得です! https://protein.mariness.jp/lp?u=03_980_official 公式Instagram https://instagram.com/mariness_official 公式Twitter https://twitter.com/mariness_jp 公式LINE https://page.line.me/?accountId=015ehaza Amazon https://onl.bz/DBqKGs8 楽天 https://www.rakuten.co.jp/mariness/ Qoo10 https://www.qoo10.jp/shop/mariness _________________________ 【無料宅トレプログラムmariness program】 オフィシャルサイト https://program.mariness.jp/?utm_source=youtube&utm_medium=takemari&utm_campaign=movie 登録不要・無料のフィットネスプログラムサイトです🌱 目的別、レベル別に様々なプログラムをご用意しています✨ _________________________ 【まりなの日常ちゃんねる】 https://www.youtube.com/channel/UCaWxkxIcCxVpqH5xSaT33GA 【Marina Fitness(English Subtitle/英訳)】 https://www.youtube.com/channel/UC1zigS-QNOvskIwpAuXNMVw 【mariness Programチャンネル 】 https://www.youtube.com/channel/UCGHCBkbxoU9qEsgqSVo3EmQ _________________________ 🟠竹脇まりな(フィットネスインストラクター)  「健康を通じて、もっと自分を好きになる。」をモットーに、フィットネスや健康的なライフスタイルを発信。SNS総フォロワー数は500万人超。自身がディレクターを務めるウェルネスブランドmarinessは、シリーズ累計販売数130万個を突破。 資格:NESTA(パーソナルフィットネストレーナー, ウィメン45+スペシャリスト, ダイエット&ビューティースペシャリスト)・全米ヨガアライアンスRYT200・アスリートフードマイスター3級・オーガニック料理ソムリエ・ラジオ体操指導員 Instagram:https://www.instagram.com/takemari1219/ X:https://twitter.com/takemari1219 TikTok:https://www.tiktok.com/@takemari1219?_t=8XkRc1d3kw6&_r=1 竹脇 陸(MARINESS株式会社 代表取締役/ フィットネストレーナー) 米国の大学を卒業後、外資系金融機関に14年間勤務。2021年にMARINESS株式会社を設立し、運動動画コンテンツ、ブランドmarinessなどウェルネス事業を展開。YouTube「Marina Takewaki」でプログラムの企画・監修及び全体の運営を担う。 資格:NESTA(パーソナルフィットネストレーナー, HIIT SPECIALIST)・FRCms instagram:https://www.instagram.com/riku_takewaki/ X:https://x.com/riku_takewaki 【マリネスファミリー】 💓IG(プロダンサー)https://www.instagram.com/ig_aijirotanaka/ 日米2拠点で活躍中のプロダンサー、振付師。ポールダンス初代チャンピオン。怪我をきっかけにインドへヨガ修行。コロナ禍よりオリジナルのセクササイズ を発案。IG Online Studio 運営中。 資格:X PERT Pole Fitness 1&2, 3&4・全米ヨガアライアンスRYT500・Best of Yogi 2023 受賞・Inferno Hot Pilates インストラクター・”IG SEXERCISE" 特許庁 商標登録 🔵なーすけ(フィジーク選手)https://www.instagram.com/naasuke_fit/ SNSではボディメイクの大会に挑戦する様子をリアルタイムで配信。経営するShape Fit Gymでは初心者によりそい一歩を後押しするサービスを提供。大会運営も行いフィットネスで社会的貢献を目指す。 資格:NSCA-CPT(パーソナルトレーナー資格) 🟣エイミー(プロダンサー)https://www.instagram.com/aimeelazybaby/ 20年以上のダンス歴で幅広いジャンルをカバーし、MVやCM、TV出演、ツアーダンサーなどを経験。インストラクターとしても初心者から芸能事務所の育成クラスまで幅広く指導。2022年に女児を出産後、活動の幅をさらに広げ、プラスサイズモデルやMC、DJとしても活躍中。 🟢密山礼巳(ヨガ講師)https://www.instagram.com/remi21/ ヨガを通して人々をサポートするため、講師に転身。体が硬くても柔軟性や不調の改善が感じられる「ほぐしヨガ」を考案し、レッスンやSNSで積極的に発信中。ヨガウェアjulierアンバサダー。 資格:全米ヨガアライアンスRYT500・アスリートフードマイスター3級・イヤービューティーセラピスト・セロトニンヨガ指導者育成講座講師 🔴レイシー(パーソナルトレーナー)https://www.instagram.com/laceytrainer/ 数多くの著名人、セレブ、アスリートを担当する世界的トレーナー。自身が経営するLACE UP GYMでパーソナル、グループ、整体、アイスバスなど独特で科学的なアプローチで健康寿命、機能改善、運動能力を向上する。 資格:NESTA PFT・TRX STC, FTC・CFSC・Compre Floss lv1・FRCms・JSA CSTP・Master Coach in “Trauma-informed coaching” powered by Play Academy with Naomi Osaka・JUMP-JAM キッズコーチ 🟡おかん(フィットネスインストラクター) あちこち痛い年代と共に過ごすフィットネスインストラクター。合言葉は「取り敢えずやってみよう笑」 資格:AFAAプライマリー・ZUMBA・VIP disco world・LEX ・Ratin ExpressConSalsa・日本ウェーブストレッチ協会(ウェーブリングヨーガ・ウェーブコンサルサ)・日本エアロビック連盟(スローエアロビック) ⚫️テサー(ブレイクダンサー元世界チャンピオン)https://www.youtube.com/@boostathletes2881 14歳でブレイクダンスを始め20年間にわたり世界タイトルを10回以上獲得。ダンス界の第一線で活躍し続けその後、SNSを活用した宅トレ情報の発信をスタート。特に日本で最も視聴されている腹筋動画を公開し宅トレブームを牽引する存在として注目を集める。 ________________________ 📔書籍「やせるダンス」が発売中! https://www.amazon.co.jp/dp/4046049928/ ________________________ 📮お問い合わせはこちら マリネス運営事務局 [email protected] _________________________ ♫音源提供♫ Epidemic Sound http://www.epidemicsound.com DOVA-SYNDROME https://dova-s.jp/ Star Music https://starmusic.co.jp/music/ Artlist https://artlist.io/jp ※動画によっては使用していない場合があります。 _________________________ 【免責】 Marina Takewakiチャンネルで紹介されるコンテンツ等の効果、有効性、安全性、正確性は全員に適しているとは限りません。また当チャンネルは、動画視聴、製品、サービスの利用による怪我、体調悪化、その他損害に関して一切の責任を負いません。ご心配な方は医療機関にご相談ください。 _________________________ #ダイエット #筋トレ #マリネス  #もっと自分を好きになる #MARINESS #マリネス #宅トレ #takemari #筋トレ #ストレッチ #健康 #竹脇まりな

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