南瓜籽,別再亂吃了!8大致命錯誤,養生變傷身!醫生教你「黃金食用法」!#老年健康#健康知識 #健康养生#逍遙健康指南
逍遙健康指南
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親愛的觀眾朋友們,大家好: 近期,我們發現 YouTube 上出現了大量假冒本頻道的帳號。這些帳號不僅盜用我們的原創影片封面和音訊,還刻意使用與本頻道極為相似的名稱與頭像,嚴重侵犯了我們的著作權,並對觀眾造成混淆與誤導。 在此鄭重聲明: 1、本頻道 [逍遙健康指南] 為我們在 YouTube 平台上唯一的官方帳號。 2、任何其他頻道,如使用本頻道原創封面、音訊、影片片段,或以相似名稱出現,均屬假冒侵權行為。 我們從未授權任何第三方在 YouTube 上發布、轉載或改編我們的內容。請各位觀眾務必謹慎分辨,避免關注假冒帳號,以免遭受詐騙或接觸不實資訊。 目前,我們已透過 YouTube 官方渠道對這些侵權帳號進行申訴與處理。但由於數量龐大,仍需一段時間才能全部解決。感謝大家一直以來的支持與信任,也請大家協助認准官方帳號。 特此公告。 [逍遙健康指南] 官方 🌿 關注中老年健康生活,讓健康更簡單! 我們致力於為中老年朋友提供實用的健康資訊,涵蓋飲食營養、運動鍛煉、心理調適與心靈成長,幫助您提升生活品質,擁抱安康、幸福的每一天。 📌 適合對象: 中老年群體|關心父母長輩的子女|追求身心平衡與人生智慧的您 📢 別忘了訂閱頻道,開啟🔔通知,第一時間掌握健康新知與生活靈感! ❤️ 一起走入智慧人生,共度精彩晚年時光! 📌 重要聲明: 本頻道影片內容主要整理自公開網絡資源、社群媒體與專業醫師之文章或研究資料,僅作為健康科普與資訊分享用途,無法保證資料百分之百準確或適用於個人情況,亦不構成任何醫療診斷或治療建議。如您有健康方面疑慮,請及時諮詢正規醫療機構或專業醫師。 🙏 歡迎留言指正與交流,讓我們共同建立更健康的資訊環境。
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【唯一官方聲明】 ▶ 本頻道是 [逍遙健康指南] 在 YouTube 的唯一官方帳號 ▶ 任何盜用封面、音訊、影片片段的帳號均屬假冒 ▶ 請認準官方,防範受騙!感謝支持! 您是否也養成了每天吃一把南瓜籽來保護心血管、改善睡眠的好習慣?但您可能不知道,許多看似無礙的吃法,其實是致命的錯誤,不僅讓營養大打折扣,甚至可能「養生變傷身」! 這支影片將為您揭示食用南瓜籽最常見的八大「致命錯誤」。您將了解到: 為何連殼吞嚥會傷害腸胃? 每天的黃金攝取量到底是多少? 睡前吃為何反而會影響睡眠? 如何透過搭配維生素C,讓營養吸收翻倍? 我們將一一戳破這些飲食盲區,並手把手教您一套「黃金食用三原則」,從份量、處理方式到最佳搭配,讓您真正安全、高效地吸收南瓜籽的全部營養。 【鄭重提醒】 本影片旨在分享飲食保健知識,不能取代專業醫療建議。任何食物都應適量食用,若您有特殊健康狀況,請務必諮-詢您的醫生。 #南瓜籽 #養生 #健康 #飲食禁忌 #健康飲食 #堅果 #心血管健康 #攝護腺 #睡眠 #營養 🔍 重要說明: 本頻道的影片內容參考了網絡資源、社交平台公開資訊以及部分專業醫師的研究資料或文章。資訊僅供參考,請勿作為專業診斷依據。 影片中涉及的健康與醫學相關知識,僅為健康普及目的,並非醫療處方或診治建議。如有健康疑慮,建議您務必前往正規醫療機構就診。 📌 誠摯提醒: 所有內容皆為本頻道原創製作,符合平台規範,嚴禁未經授權轉載,侵權必究! 嚴禁將本頻道內容轉載至中國大陸任何平台,如有發現,請協助檢舉。
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