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【名人健康分享】70歲周潤發養生4秘訣 戒1類食物減肌肉流失 控制血糖有4禁忌 @主持：Green姐

今日港新聞 • January 23, 2026
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【視帝生活】黎耀祥移居中山歎世界！開封食燴麵飲到舐舐脷？61歲半退休生活大揭秘！Sun 仔盤點北上藝人現況！@主持：SUN仔
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【視帝生活】黎耀祥移居中山歎世界！開封食燴麵飲到舐舐脷？61歲半退休生活大揭秘！Sun 仔盤點北上藝人現況！@主持：SUN仔

今日港新聞2 months ago

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影片描述： 「功夫皇帝」周潤發（發哥）年屆七十，狀態卻Fit過唔少後生仔！日前佢完成渣打馬拉松十公里賽事，更聯同鄭則仕等好友一齊衝線，精神與毅力震撼全城。發哥多年來點樣靠飲食同運動逆轉健康？Green姐今集為你獨家拆解發哥親身分享嘅四大養生秘訣，點樣透過「戒一類食物」對抗肌肉流失，以及嚴守「四不飲」原則穩定血糖。影片更會延伸探討，點樣將發哥嘅方法安全融入生活，鼓勵大家無論幾多歲，都可以從今日開始，活出健康人生！ 影片焦點探討： 🔍 發哥養生四大支柱：逐一拆解飲食、運動、按摩與心態點樣相互配合。 🔍 糖尿病管理實戰：發哥控制血糖嘅具體飲食禁忌與生活智慧。 🔍 運動的替代方案：跑步以外，仲有邊啲低衝擊運動適合唔同人士？ 🔍 飲食調整的智慧：點樣循序漸進調整飲食？識揀好油原來好關鍵！ 🔍 「慢」的哲學：解開發哥「唔好跑快，最緊要慢」背後嘅長久養生心法。 想同發哥一樣年過七十仍舊精靈？立即睇片，偷師學野！ 你對發哥邊一個養生習慣最感興趣？你會想從邊一項小改變開始？ 留言同Green姐一齊分享討論！ 訂閱《今日港新聞》，緊貼每期健康熱話與名人專訪。 #今日港新聞 #hkdaily #娛樂新聞 #獨家爆料 #全城熱話 #網絡熱話 #香港娛樂 #娛樂爆料 #香港娛樂圈 #名人故事 #香港電影 #香港演員 #社會時事 #社會熱話 #TVB #ViuTV #HoyTV #HK01 #星島日報 #AM730 #經濟日報 #明報 #娛壹 #Green姐 #周潤發 #發哥 #養生秘訣 #健康貼士 #渣打馬拉松 #逆齡 #糖尿病飲食 #鄭則仕 #肌肉流失 #控制血糖 #Green姐拆解

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