咖啡是健康的飲料，但這裡有幾件事要注意｜Three Takeaways For Heavy Coffee Drinkers

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如果我很愛喝咖啡，該怎麼避免太多咖啡對我帶來的風險呢？ 本影片目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 森沉好眠張醫師專屬５折起購買連結👉https://futurelife.pse.is/drcheng 參考資料 High coffee consumption, brain volume and risk of dementia and stroke https://pubmed.ncbi.nlm.nih.gov/34165394/ Association of daily sitting time and coffee consumption with the risk of all-cause and cardiovascular disease mortality among US adults https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-18515-9 Coffee consumption is associated with intestinal Lawsonibacter asaccharolyticus abundance and prevalence across multiple cohorts https://www.nature.com/articles/s41564-024-01858-9#ethics A systematic review and dose–response meta-analysis of prospective cohort studies on coffee consumption and risk of lung cancer https://www.nature.com/articles/s41598-024-62619-6 Habitual Coffee, Tea, and Caffeine Consumption, Circulating Metabolites, and the Risk of Cardiometabolic Multimorbidity  https://academic.oup.com/jcem/advance-article-abstract/doi/10.1210/clinem/dgae552/7754545?login=false Caffeinated Coffee and Tea Consumption, Genetic Variation and Cognitive Function in the UK Biobank https://pubmed.ncbi.nlm.nih.gov/32495843/ Insights into acrylamide and furanic compounds in coffee with a focus on roasting methods and additives https://pubmed.ncbi.nlm.nih.gov/39147470/ Optimization of the roasting conditions to lower acrylamide content and improve the nutrient composition and antioxidant properties of Coffea arabica https://pubmed.ncbi.nlm.nih.gov/32841240/ Dietary Acrylamide Exposure and Cancer Risk: A Systematic Approach to Human Epidemiological Studies https://pmc.ncbi.nlm.nih.gov/articles/PMC9858116/ Dietary Acrylamide and Human Cancer: A Systematic Review of Literature https://pmc.ncbi.nlm.nih.gov/articles/PMC4164905/ Habitual coffee consumption and 24-h blood pressure control in older adults with hypertension https://pubmed.ncbi.nlm.nih.gov/27075317/ Coffee and Green Tea Consumption and Cardiovascular Disease Mortality Among People With and Without Hypertension https://pubmed.ncbi.nlm.nih.gov/36542728/ The healthiest way to brew your coffee – and possibly lengthen your life https://edition.cnn.com/2020/04/22/health/healthiest-coffee-brew-wellness/index.html Coffee consumption and mortality from cardiovascular diseases and total mortality: Does the brewing method matter? https://pubmed.ncbi.nlm.nih.gov/32320635/