咳不停不是感冒？腸胃科名醫教你舒緩胃食道逆流🔥｜GERD Relief!｜【#醫點就通】EP46｜#緯來育樂台｜#張善涵 #蕭敦仁 2025.08.13 #胃食道逆流 #gerd #火燒心
緯來育樂台
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📌 咳不停不是感冒！小心是胃酸在「冒火」🔥 乾咳好幾週吃藥沒用？聲音沙啞、喉嚨卡卡、夜咳不止…可能是 胃食道逆流（GERD） 搞鬼！ 本集腸胃科名醫教你辨別 3大警訊，並用 飲食＋作息＋腹式呼吸 三管齊下有效舒緩。 🔍 胃食道逆流 3 大警訊（GERD Symptoms） 乾咳超過 2 週、感冒藥無效 聲音沙啞、早晨喉嚨異物感 夜間咳嗽或胸口灼熱感加劇 👥 高風險族群（High-Risk Groups） 肥胖、啤酒肚 經常吃宵夜、喝咖啡或含糖飲料 壓力大、作息不規律 吸菸、飲酒者 ✅ 醫師教你 3 招舒緩 GERD（Relief Tips） 飲食調整：少咖啡、巧克力、柑橘、油炸食物 生活作息：飯後不立即躺下、睡前 3 小時不進食 腹式呼吸：促進副交感神經活性，幫助身體放鬆、穩定消化功能，減少胃酸逆流機會 00:00 本集預告 01:24 症狀百變像變臉？ 胃酸逆流超難防！ 03:10 久咳不癒假感冒？ 竟是胃酸在作亂 07:16 卡喉、胸痛、過敏 都與胃食道逆流有關？！ 10:08 胃食道逆流怎麼治最有效？！ 11:35 心臟食道靠太近 心病胃病傻傻分不清？！ 17:00 忽視胃食道逆流 小心上演奪命危機？ 19:39 食道癌早期發現！警訊藏在胃酸裡？ 20:53 胃食道逆流有四級 揪出恐怖文明病！ 22:17 火燒心不再來！醫師教你這樣做 24:28 吃口香糖竟能改善胃食道逆流？！ 25:06 胃食道逆流 居然也看天氣臉色？！ 25:42 小心吃錯東西 胃酸就上來？！ 27:01 胃食道逆流的高風險群 31:07 引發胃食道逆流的頭號戰犯？！ 36:53 長期吃藥治胃病 恐潛藏健康危機？！ 37:47 醫師在講真的要聽 這樣做不再火燒心？！ 41:41 賁門鬆弛超難好 腸胃科權威出絕招！ #胃食道逆流 #GERD #火燒心 #乾咳 #咳嗽不停 #胃酸逆流 #GERDrelief #heartburnrelief #胃不舒服 #胃酸咳嗽 #喉嚨沙啞 #聲音沙啞 #胃酸飲食 #胃酸症狀 #腹式呼吸 #生活醫學 #飲食調整 #醫點就通 #張善涵 #蕭敦仁 #緯來育樂台 📺 一次看懂 → 《醫點就通》健康精選播放清單 🔗 https://www.youtube.com/playlist?list=PLnBroYyTpDEmC8HcMA311vZSRIo0aGGag 歡迎加入我們 讓我們一起更健康 ✅https://linktr.ee/71health71 ✅https://www.youtube.com/@UC8GdmBDb2z0MG5KA3FXo9IA ✅https://www.facebook.com/71health ✅https://www.tiktok.com/@71health *提醒大家 請遵照醫囑，用藥安全有保障 本節目為健康資訊分享，僅供參考，請依照專業醫療人員建議進行檢查與診療。 【久咳可能不是感冒？！胃食道逆流的隱藏危機】 《咳不停不是感冒？小心是胃在「冒火」！》 你是不是咳了好幾週，吃藥卻完全沒用？別再誤會是感冒沒好，其實真正的元兇可能是「胃食道逆流」！這個看似小毛病的消化異常，竟可能導致聲音沙啞、喉嚨卡卡、影響睡眠，若不及時治療恐惡化成癌？！本集節目帶你認識胃食道逆流成因、高危族群及相關症狀，帶你從飲食、作息、生活習慣全面改善，別讓這場「胃火逆襲戰」燒到你的健康底線！
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