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唔想臨老先後悔？哈佛醫生踢爆：驗身報告靚≠健康！保命要靠呢招 | 廣東話說書

8分鐘一本書 | 廣東話・心理學說書 • December 19, 2025
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8分鐘一本書 | 廣東話・心理學說書

@8minbook

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每日8分鐘，為自己的心靈「充充電」 ⚡ 大家好，我是書豪，很高興在《8分鐘一本書》與大家見面！你有沒有試過，明明心底裡很想多看幾本書充實自己，但每天上班累得喘不過氣、照顧孩子累得筋疲力盡，時間好像永遠都不夠用？我完全明白你的感受，因為我也是這樣走過來的。所以我創立了這個廣東話心理書室，就是想跟大家說一句：「不用每天抽幾個小時，每天給自己8分鐘，你也可以為自己做點事。」 自2025年6月開台以來，我們一起看過許多能改變人生下半場的好書。最近我們更集中分享了幾本與身心健康、逆齡抗老息息相關的必讀好書： 《Aging Well》...哈佛大型追蹤研究，告訴你如何越老越有活力，活得更精彩《Spark》...運動不只能鍛鍊身體，原來還能幫大腦做Spa，踢走煩惱 《Brain Energy》...突破性發現，教你如何幫大腦找回正確的能量，去對抗情緒低谷《Counterclockwise》... 證實心態決定狀態，用心理學幫自己逆齡生長 《The Healing Self》...激發身體自癒力，教你如何做自己最好的醫生 這裡是專屬你的喘息空間 ☕在這裡，我們不會說些「離地」的大道理，只會用大家最熟悉、最親切的廣東話，將一本本好書拆解成你聽得懂、用得上的生活智慧。 無論你是想尋找人生下半場的方向、想改善健康，還是純粹想活得輕鬆一點，我都會在這裡陪著你，大家一起慢慢走。 每日8分鐘，就是你送給自己最好的心靈補品 🎁記得訂閱我們的頻道，一起用閱讀的力量，變成一個思路更清晰、內心更強大、生活更自在的自己。 我們，下一本書見 📚 #8分鐘一本書 #廣東話書評 #廣東話說書 #心理學 #自我成長 #中年人生 #身心健康 #逆齡保養

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Video Description

中年以為有醫生就等於有保障？很多檢查報告「正常」的人，最後都死於可以預防的慢性病和心血管問題，《Outlive》提出的醫學3.0，提醒我們不要只在「出事之後」找醫生救火，而是提前數十年管理風險，令自己可以「活得長，也活得好」，今集會用簡單易明的方式，帶你掌握書中幾個對中年人最重要的觀念：包括怎樣用「長壽框架」重新睇待飲食、運動、睡眠和壓力管理，為什麼傳統身體檢查未必捉到真正致命風險，以及中年開始還來不來得及扭轉健康走向，如果你已經 40+，又開始擔心三高、心臟病、糖尿病、腦退化這些問題，這條片會幫你建立一個更主動、更長遠的健康策略，唔再只是把希望寄託在醫生身上，而是自己做回人生和身體的「健康 CEO」。 #長壽 #中年健康 #Outlive #醫學3點0 #彼得阿提亞 #健康老化 #預防醫學 #8分鐘一本書

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