壓力不大卻喘不過氣?身體盜汗忽冷忽熱?症狀竟然會轉換?!看了許多醫科找不出問題?你可能有自律神經失調!與焦慮症不同處?HRV檢測是什麼?要如何治療改善?|黃瑽寧(feat. 黃鈞蔚)

黃瑽寧愛+好醫生 July 6, 2022
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過度換氣、盜汗、胃痛、便祕......醫生卻說我沒事?!這是許多有自律神經失調的朋友的經歷,看遍不同科別卻都無法解決症狀根源,其實不知道是心理正在影響著生理造成的,甚至許多人也不覺得自己壓力大,但各種症狀卻層出不窮。 本集邀請到身心科黃鈞蔚醫師,一起來探討難解的自律神經失調,黃醫師也鼓勵大家,練習自我對話、找出心中造成症狀的根源,漸漸就能走出這樣的困擾,而身心科醫生也有醫療上的方式,可以協助緩解,不要過度擔憂,平靜安穩才是解決的上策。 #自律神經失調 更多影片: 痛風容易纏上哪種人?發作症狀有哪些特徵?https://bit.ly/3z8S6N8 常頭疼可能得腦瘤?頭疼合併其他症狀不可輕忽!https://bit.ly/3tymo8v 疫情高峰!訊息炸鍋!重大訊息要停看聽!https://bit.ly/3trFjle 你可能不自覺被美食掌控了?如何擺脫情緒性進食?https://bit.ly/3xjxcIu 聳動緊急的消息讓你衝動想分享?情緒干擾理性判斷?https://bit.ly/3Qsgb7y 現在還在靠意志力戒菸?如何動用國家資源來幫你戒?https://bit.ly/3HEySRv 中風會遺傳嗎?預防中風最重要的事?https://bit.ly/3OB5XQN 女性十大癌症第四名-甲狀腺癌!https://bit.ly/3byaPrE 心臟裝支架後心肌梗塞會復發嗎?選擇支架越貴越好嗎?https://bit.ly/3NBgjiq 沒病為何要做健康檢查?健檢項目一大推,要如何挑選?https://bit.ly/3uoXHeN 00:00 節目開始 02:02 VCR-各種症狀,醫生卻說我沒問題? 04:51 自律神經失調跟焦慮症有什麼不一樣?非得看遍醫生才行嗎? 06:36 有症狀但不覺得有壓力,這樣對嗎? 07:44 關於自律神經失調的醫病互動,黃醫師這樣說! 08:34 常見的自律神經失調症狀 10:18 看遍各科是走冤枉路嗎? 10:53 自律神經失調有專門的檢查嗎? 13:25 怎麼改善自律神經失調 14:08 第一步 自我覺察 14:59 第二步 非藥物改善 15:24 第三步 改變心態 16:13 使用正念時的重點 17:36 童年創傷引發自律神經失調 19:01 與自己和解、不要比較 19:25 會自律神經失調是因為抗壓性低嗎? 20:16 自律神經失調怎麼用藥? 21:10 用藥多久可停藥? 21:45 本集重點總結 22:37 黃醫師的心底話 🏥【訂閱 愛+好醫生】http://bit.ly/2Ag1gYJ 📖【講故事很好聊】https://reurl.cc/O0E5Lr 📺【更多家訪案例】https://reurl.cc/R0382r #愛家好醫生 #全年齡關懷 #故事醫學 #黃瑽寧

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