多巴胺:你一定要知道的黑暗面!3 個不為人知的運作機制、 3 件避免多巴胺危害的練習

張修修的不正常人生 Shosho's Abnormal Life August 17, 2022
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張修修的不正常人生 Shosho's Abnormal Life

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我是張修修,曾經是年薪數百萬的聯發科業務,辭掉工作後背著吉他騎上腳踏車環遊世界,回台灣出版《1082萬次轉動》。 也曾在華碩擔任業務,在 Intel 擔任科技社群經理,本身是個愛追根究底的理工科技宅,而現在把這個精神著重在研究「人體」這部機器上。 我在這裡會分享經過科學家認證的方法和工具,來幫助大家提高生產力,讓工作更有效率,身心更健康,進一步完成自己的目標和夢想。 我還有個 Podcast 叫做《不正常人類研究所》,專門訪問那些人生選擇很不尋常的人,挖掘他們背後不為人知的故事,希望帶給大家更多啟發。 PS:因為工作忙碌(有太多書和研究要看了 QQ),目前只能回覆新影片上線 24 小時之內的留言,請大家多包涵! 美國國家肌力與體能協會—肌力與體能訓練專家(NSCA-CSCS) 美國運動醫學會—認證私人教練(ACSM-CPT) 我的網站:https://shosho.tw 我的電子報:https://shosho.tw/free 我的IG:https://shosho.cc/IG 我的FB:https://shosho.cc/FB Spotify Podcast:https://shosho.cc/spotify Apple Podcast:https://shosho.cc/applepodcast 我的英文頻道:https://shosho.cc/YT 我的 Podcast 頻道:https://www.youtube.com/@abnormal-human-research 商業合作請 email:[email protected] 謝絕影片授權轉載以及產品體驗互惠

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💌免費訂閱我的電子報,獲取身心健康的科學方法:https://shosho.tw/free   🎙️ 多巴胺可能是你最常聽過的神經傳導物質。 如果你上網 google 多巴胺,會看到有很多文章說它是「快樂激素」,還有更多文章教你如何增加多巴胺的分泌,聲稱多巴胺可以讓你感到快樂、幸福、和滿足!? 我的天啊,多巴胺恰恰是讓你永遠都不滿足的罪魁禍首耶。 可以這麼說,多巴胺是大腦最強的雙刃劍,使用得當,它會促進人類進步,讓我們上月球,但如果不小心,它也可能會讓你下地獄。 這支影片我就要來跟大家說明多巴胺三個不為人知的運作機制,其中包括它的黑暗面,以及三個馬上就可以實行的策略,來降低多巴胺對我們的不好的影響。 👉訂閱我的電子報:https://shosho.tw/free 👉閱讀我的文章:https://shosho.tw/blog/dopamine-3-mechanism-and-practice/ 影片講到的書、論文、以及演講: The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity: https://amzn.to/3dyWWub Dopamine Nation: Finding Balance in the Age of Indulgence: https://amzn.to/3PtrFGs People would rather be electrically shocked than left alone with their thoughts: https://bit.ly/3CdJdDo Anna Lembke On The Neuroscience of Addiction: Our Dopamine Nation | Rich Roll Podcast: https://youtu.be/jziP0CEgvOw 章節: 1:31 多巴胺掌管的是動機,而不是快樂​ 3:02 多巴胺永遠不會滿足​ 4:46 多巴胺有個暗黑因子​ 8:08 策略一:等一下​ 8:43 策略二:享受無聊​ 9:57 策略三:活在當下​

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