夜間頻尿不是膀胱問題 醫生揭露真正原因
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🌹🌹柏格醫生英文頻道1,440萬、俄語720萬、阿拉伯語700萬訂閱. 🌹柏格醫生 亞洲購物網: https://www.drberg.asia 🌹柏格醫生 亞洲購 官耐:https://lin.ee/FSgW71d 🌹台灣 柏格醫生商店: https://ketogoods.com.tw 🌹 台灣 官耐LINE : https://page.line.me/keto168 夜尿症(夜間頻繁起床排尿),會嚴重影響睡眠,引發一連串健康問題。 改善睡眠,找出根本原因,徹底解決夜尿問題。 0:00 為什麼會夜尿? 0:27 夜尿中斷睡眠 1:57 夜尿原因 5:48 如何避免夜尿 7:05 如何睡更好 夜尿問題不在膀胱,即使半夜起床一次,也會嚴重影響睡眠品質,損害健康。 睡眠不足的後果: 1. 新陳代謝減慢 2. 高皮質醇 3. 增加二型糖尿病風險 4. 胰島素阻抗 5. 增加高血壓風險 6. 降低大腦解毒功能 7. 情緒低落、焦慮和憂鬱 8. 認知功能、注意力和記憶力下降 9. 低睪固酮 10. 白天感到疲倦 在美國,約1/5男性和1/4女性,每晚至少夜尿 1~2次,且與年齡無關! 抗利尿激素 (ADH) 對預防過度排尿,很重要。 這種荷爾蒙出問題,會使水分失調,導致尿量增加,尤其是夜間。 干擾抗利尿激素 (ADH) 因素 1. 高鹽、低鉀 2. 血糖問題、胰島素阻抗 它們都會影響抗利尿激素(ADH),導致尿液增加,排出多餘的鹽、糖。 其他干擾抗利尿激素 (ADH) 因素: 1. 咖啡因 2. 糖/澱粉 3. 太多蛋白質 4. 酒精 維生素B1 、鎂是控制膀胱的關鍵營養素。 夜尿且尿量少,要懷疑是否缺缺B1或鎂。 改善睡眠品質、減少夜尿方法: 1. 不喝酒 2. 睡前 3 小時不喝水 3. 白天多補水 4. 睡前避免吃零食、鹹食 5. 白天加吃鉀 6. 減少咖啡因 7. 不吃點心、減少碳水、糖 8. 夜間減少蛋白質量 9. 增加維生素 B1 、鎂 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 👉 Download the FREE Dr. Berg Daily Routine Checklist here: https://drbrg.co/3LrPGBN 少喝酒,拯救肝臟,自然療法,柏格醫生 Dr Berg https://www.youtube.com/watch?v=aC6Pol0hUzQ 接下來觀看,了解如何更好地維護泌尿系統健康: ▶️ 膀胱尿道炎、腎結石、頻尿的最佳自然療法,柏格醫生 Dr Berg https://www.youtube.com/watch?v=RXqlR9UxsZo ▶️ 膀胱最缺一種維生素B1(頻尿、尿失禁、急尿),自然療法,柏格醫生 Dr Berg https://www.youtube.com/watch?v=oyc-jjHSHK0 ▶️ 逆轉腎臟病,吃7種食物(必看),自然療法,柏格醫生 Dr Berg https://www.youtube.com/watch?v=KTWS5xVgs6k 柏格醫生中文 健康知識: 生酮飲食入門(中文):https://youtu.be/VVZQIMKUWvU 第2步,吃的內容(中文):https://youtu.be/Nd1RNTymyvM 斷食的方法(中文): https://youtu.be/VVZQIMKUWvU 斷食的體內變化(中文) : https://youtu.be/SlzBMJvtGHo 柏格醫生臉書(中文): https://www.facebook.com/柏格醫生中文-健康知識-101906848408734/ 艾瑞克柏格(Dr Eric Berg)醫生介紹: 他是弗吉尼亞州、加利福尼亞州和路易斯安那州的3州的脊椎科醫生,執照一直維持有效。他是全球最知名的健康生酮飲食和斷食專家,也是《新體型指南》和KB Publishing出版書作者。 他曾在霍華德大學(Howard University)擔任兼職教授,教授學生營養學。 近年忙於媒體教育,他無暇親自看診病人。 英文柏格醫生社群媒體: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Anchor: https://bit.ly/Anchor-DrBerg https://drbrg.co/DrBerg-Spotify 英文柏格醫生網店DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio 免責聲明: 柏格醫生(Dr Eric Berg)1988年從帕爾默脊骨學院(Palmer College of Chiropractic )獲得脊骨醫學學位。 「Doctor」 或「DR」, 醫生僅指那個學位。 柏格醫生視頻僅供參考,不應用於自我診斷,也不能替代醫學檢查、治癒、治療、診斷、處方或建議。 本視頻不會在柏格醫生和觀眾之間建立醫患關係。 在您先諮詢醫生並獲得醫學檢查、診斷和建議之前,您不應該對健康習慣或飲食進行任何更改。 如果您醫療狀況有任何疑問,請務必諮詢醫生或其他合格的醫療服務提供者。 您從本視頻或網站得到的建議、治療過程、診斷或任何其他信息、服務或產品等,The Health&Wellness、Berg Nutritionals公司和艾瑞克柏格醫生概不負法律責任。 #柏格醫生 #減肥 #斷食減肥 #快速減肥 #不飢餓減肥#脂肪 #胰島素阻抗 #燃燒脂肪 #生酮飲食 #間歇性斷食 #斷食 #柏格醫生中文 #胰島素 #肝功能 #新陳代謝 #膽結石 #腎結石 #腹部減肥 #糖尿病 #高血糖 #自然療法 #養生 #無糖 #低碳水 #高脂肪 #低脂肪 #代謝緩慢 #快速減肥 #健康減肥 #腹部脂肪 #高血壓 #高膽固醇 #膽固醇 #肝硬化 #脂肪肝 #dr berg 核心症狀與名稱類:夜尿、夜尿症、夜間多尿、夜間頻尿、頻尿夜尿、半夜起床尿尿、半夜尿尿、夜裡一直尿尿、夜尿頻繁、夜尿多次、一晚尿幾次、起夜、夜尿2次、夜尿3次、夜尿4次、夜尿原因、夜尿影響睡眠、夜尿睡不好、夜尿健康危害 後果與影響類:睡眠品質差、睡眠不足、新陳代謝減慢、高皮質醇、二型糖尿病風險、胰島素阻抗、高血壓風險、大腦解毒功能降低、情緒低落、焦慮、憂鬱、認知功能下降、注意力下降、記憶力下降、低睪固酮、白天疲倦、疲勞、精神不濟 荷爾蒙與生理機制類:抗利尿激素、ADH、抗利尿激素不足、ADH分泌減少、抗利尿激素干擾、ADH出問題、水分失調、夜間尿量增加、尿液濃縮、腎臟濃縮功能 干擾ADH因素類:高鹽、低鉀、血糖問題、胰島素阻抗、咖啡因、糖、澱粉、太多蛋白質、酒精、利尿食物、睡前喝水、晚上喝水 營養素與缺乏類:維生素B1、維生素B1缺乏、鎂、鎂缺乏、B1鎂、控制膀胱營養素、缺B1或鎂夜尿、尿量少夜尿 年齡與盛行率類:夜尿年齡無關、美國夜尿比例、1/5男性夜尿、1/4女性夜尿、中年夜尿、老人夜尿、長者夜尿 改善方法與預防類:減少夜尿、不喝酒、睡前3小時不喝水、白天多補水、睡前避免零食、睡前避免鹹食、白天補鉀、減少咖啡因、不吃點心、減少碳水、減少糖、夜間減少蛋白質、增加維生素B1、增加鎂、改善夜尿方法、夜尿怎麼辦、夜尿改善、夜尿治療、生活習慣調整、睡前排尿、少鹽飲食、抬腿減水腫 相關疾病與延伸類:膀胱問題、不是膀胱問題、攝護腺肥大、膀胱過動、糖尿病、睡眠呼吸中止症、心臟衰竭、腎臟問題、尿崩症、水腫、代謝症候群
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