【女人療心室】只是頭痛?醫生一句話瞬間崩潰!生病後才明白人生沒那麼多以後 ft.季芹

Cofit x 宋晏仁醫師 - 初日醫學 July 10, 2025
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Cofit x 宋晏仁醫師 - 初日醫學

@cofit211

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我們相信,健康的人就會擁有健康的體態。 由宋晏仁院長、鄧雯心副院長領軍醫師團隊,在Cofit 總部—初日診所,一起為你的美好生活做出努力! 宋晏仁院長:在2014年前,自己是一位92公斤的胖子,差點面臨多種健康問題。後來,宋醫師開始研究營養醫學,將哈佛餐盤改良為適合國人、且更易執行的211減重餐盤,也將個人減重經驗集結成《終生瘦用211全平衡瘦身法》這本書,自出版以來幫助了不少在減重路上受苦的朋友。 鄧雯心副院長:曾任台北榮總家庭醫學部總醫師,衛生福利部基隆醫院家醫科主治醫師等,專長為肥胖症、糖尿病、針灸等。身為忙碌的辣媽,以最暖心的姿態照顧廣大女性的健康問題,讓減重路上的女性能夠克服經期、婦科問題,成為更好的自己。 在初日診所的控醣減重門診,你可以預約營養師面對面分析,體組成量測機器 Inbody、身體數值建模器 3D Scanner、羅氏血糖/血壓整合式機台等精密儀器,助你掌握精準身體數據,擬定客製化健康計畫,助你一舉擊破頑固肥胖💪 💚 關注醫師粉專,為健康持續充電! 【宋晏仁醫師。 FLC 減重私房筆記】https://lihi1.cc/xufVM 【鄧雯心醫師|身心平衡,享瘦人生】https://lihi1.cc/ArIaa 【李唐越醫師-你的專屬減重醫師】https://hi.cofit.me/FpR23 【魏士航醫師|航向健康減重新體質】https://hi.cofit.me/kIYfj 【思思醫師,陪你健康的好朋友】https://hi.cofit.me/eljaY 【周建安醫師-你的專屬減重醫師】https://hi.cofit.me/ocqaq 【許芷瑜醫師|健康減重。生活享瘦】https://hi.cofit.me/xozzo 【陳威龍醫師|從急診到減重,走過慢病的體能大叔 】https://hi.cofit.me/WeVns 【王律婷醫師|兒童生長&親子減重 】https://hi.cofit.me/J7Ncq 【范亞萱醫師|運動x飲食 健康練習室 】https://hi.cofit.me/aGmQv 💚 影片授權/合作邀約請來信:[email protected]

Video Description

🔔點擊下方連結,立即觀看鄧醫師與季芹的對談完整版! https://hi.cofit.me/Myetb 🔺選用「預設瀏覽器」開啟,不然可能會沒辦法轉跳到LINE 🎯想要瘦得健康,關鍵在這裡,立即與季芹一起健康瘦! https://hi.cofit.me/19UlH 以為只是頭痛,卻被醫生勒令住院!你也在硬撐嗎?小心媽媽、女人都會遇到的身心警訊,這集邀請季芹,分享她因罹患椎動脈剝離,人生突然被迫暫停,如何走過低潮、學會重新照顧自己和家人,也許正是你我都該學會的「人生課題」 本集重點: ✅ 如何察覺身體警訊?忽略小症狀的後果 ✅ 夫妻、親子間的真實對話與情緒管理 ✅ 如何靠小改變,影響全家的生活節奏? ✅ 等到崩潰才學會照顧自己太晚了 🔔 如果你正忙到忘了自己、總以為「再忍一下就好」,一定要看完這一集! 00:00 精彩預告|人生瞬間停擺 00:38 被醫生當場勒令住院的媽媽 01:30 季芹頭痛不斷,卻只想繼續硬撐 04:42 人生被迫暫停的那一刻,工作、孩子、家庭怎麼辦? 08:01 我知道人生沒有那麼多以後 08:54 精油說明最近的狀態 10:26 怎麼練習挺過低潮期 14:42 媽媽學會停下來,才有機會照顧全家健康 17:19 季芹親子教育觀|快樂童年、合理後果、陪伴而不掌控 19:25 我發現這不是想給孩子的環境 22:28 累積親子存款的方法 27:00 留時間傾聽自己的聲音 企劃製作人:李珮嘉 後製:黃禹棻 拍攝:楊文翔、潘鳳賢、柯盛惠 視覺設計:陳晞 醫療行銷:林純瑋、康沛筑 #女人療心室 #鄧雯心醫師 #季芹 #頭痛 #健康警訊 #身心健康 #親子教養 #女性自我照顧 #生命轉折 如果這支影片讓你有所收穫,歡迎成為這個頻道的會員,一起讓生活變得更健康💪https://www.youtube.com/channel/UCzOblez4o3mZEkpOeFZdHWQ/join

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