好睡！好眠！跟著一起做！【睡前腰部舒緩運動】6招解除硬腰背（連續動作版）

身體智慧-脊椎健康教育的領導品牌 • July 22, 2022

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腰椎滑脫，你要知道的事！練對地方，才是關鍵！#腰椎滑脫 #腰椎運動 #腰痛改善 #鄭雲龍 #身體智慧 #bodylearning

身體智慧-脊椎健康教育的領導品牌6 months ago

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【最新募資資訊‧限時優惠】 \💖美姿美椅現正熱烈募資中🔥/最高現省＄６,８００. ▶點我了解更多細節：https://8dln.com.tw/poise_chair_yt ••• 忙碌了一整天，您是否覺得腰背不舒服的呢？上回【睡前腰部舒緩運動】詳細說明版迴響很大，這次好評大加碼！今晚，就讓我們再跟著脊椎保健達人鄭雲龍一起做【睡前腰部舒緩運動】連續動作版，每天睡前只要九分鐘，幫助您好睡好眠喔！【影片時間軸】 00:00 本片重點 00:11 抱膝彈震 00:56 抱膝直腿1 01:46 抱膝直腿2 03:04 腰部伸展（靜態） 03:46 腰部伸展（動態） 04:29 側身伸展1 05:01 側身伸展2 05:37 4字旋轉1（左側） 06:28 4字旋轉1（右側） 07:14 4字旋轉2（左側） 07:47 4字旋轉2（右側） 💚改變千萬人的脊椎保健課程💚 『強背訓練營』：https://bit.ly/3cyjkn3 ❣特別提醒：以上動作設計僅適用於一般民眾，若有腰部不適、受傷或經特殊手術如脊椎融合術等，請遵從醫生囑咐後再來進行動作 ━━━ 免費教練諮詢👉https://8dln.com.tw/QTiYK ━━━ 不能到新北三重上課😖？鄭雲龍老師的線上課程來啦！🎉 《打造全身健康的筋膜自癒實踐課》了解更多👉https://8dln.com.tw/LEzDF ••• 身體智慧有限公司︱引導人們身體力行的健康促進機構課程學院：https://8dln.com.tw/UoC4r 購物商城：https://www.bodylearning.com.tw/ 客服LINE ID: @8DLearning 點我加入LINE：https://8dln.com.tw/uwMP7 鄭雲龍老師 facebook ： / bodylearning7 身體智慧 facebook ： / bodylearning2 Instagram：8dlearning 電話：02-2972-9701 傳真：02-2972-9711 📍新北市三重區重新路三段128號3樓之1 #失眠 #脊椎保健 #鄭雲龍 #睡前腰部 #腰酸背痛 #睡前運動 #上班族必備

好睡！好眠！跟著一起做！【睡前腰部舒緩運動】6招解除硬腰背（連續動作版）

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Latest Posts

腰椎滑脫，你要知道的事！練對地方，才是關鍵！#腰椎滑脫 #腰椎運動 #腰痛改善 #鄭雲龍 #身體智慧 #bodylearning

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