專治大肚腩、水桶腰、三層肉!這個「刮油湯」堅持喝7天,肚子小一圈,濕氣沒了,氣色都變好。

中醫陳醫師·官方頻道 July 28, 2025
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中醫陳醫師·官方頻道

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一名退休中醫師,2021年隨女移居美國,現借寶地(YouTube平台)分享一點中醫智慧。提供日常養生、經絡調理、草本療法及中醫診療的實用知識,幫助您在現代生活中找到身心平衡與健康之道。無論您身在何處,跟隨我的頻道,一起以中醫視角,活出更健康、自在的生活!

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❤歡迎加入陳醫師頻道會員:https://www.youtube.com/channel/UCYcMQmLxOKd9TMZguFEotww/join 螢幕前的各位朋友們,大家好,我是陳醫師。曾經在我的門診中,很多中老年的朋友坐下來,常常會提到一個共同的困擾,那就是體重,尤其是腹部,在不知不覺中增加了不少。他們會說,年輕時的衣服早就穿不下了,這不僅影響外觀,更重要的是,感覺整個人的身體狀態都大不如前。比如,走幾步路、爬兩層樓梯就開始喘,時常感到身體沉重、疲憊乏力,明明沒有做什麼粗重的工作,卻總像沒睡飽一樣精神不濟。 有些朋友還會提到,自己的手腳總是冰冷的,特別怕冷,即使在夏天,待在冷氣房裡也得穿上薄外套。晚上睡眠品質也不好,不容易入睡,或是淺眠多夢。這些看似零散的身體信號,其實都在指向一個共同的根源。它並非單純的「發福」,而是我們身體內部平衡失調的一種外在表現,特別是中醫理論中提到的「脾胃虛寒」與「溼氣內停」。面對體重問題,許多人的第一反應是節食或運動。節食,尤其是過度的節食,對於正在走下坡的身體機能來說,無異於雪上加霜。我們的身體就像一部機器,需要燃料才能運轉。突然切斷燃料供應,最先受損的就是負責消化吸收的脾胃系統,結果可能導致營養不良、氣血虧虛,人是瘦了,但面色蠟黃、頭暈眼花,得不償失。而劇烈運動,對於心肺功能和關節已經開始退化的中老年人來說,不僅難以堅持,還存在著運動傷害的風險。 🔔 免責聲明 / Disclaimer 🔔 本頻道所分享之中醫、國學、養生、經絡、氣功、食療等內容,僅供學術探討與一般性知識分享,不構成醫療建議或治療依據。 請注意: 👨‍⚕️ 若您有任何健康問題,請務必尋求合格醫師或中醫師的專業建議與治療。 ⚠️ 個人體質有別,影片中提及的食療、養生方法未必適用於所有人,請自行斟酌使用。 🧘‍♂️ 本頻道不對任何因使用本頻道內容而導致的直接或間接損失負責。 🙏 感謝您的理解與支持,祝您身心安康!

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