弄懂脂肪通量，了解脂肪累積以及分解的關鍵機制，大大增加減重成功率！
張修修的不正常人生 Shosho's Abnormal Life
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January 29, 2024
張修修的不正常人生 Shosho's Abnormal Life
@shoshotwAbout
我是張修修，曾經是年薪數百萬的聯發科業務，辭掉工作後背著吉他騎上腳踏車環遊世界，回台灣出版《1082萬次轉動》。 也曾在華碩擔任業務，在 Intel 擔任科技社群經理，本身是個愛追根究底的理工科技宅，而現在把這個精神著重在研究「人體」這部機器上。 我在這裡會分享經過科學家認證的方法和工具，來幫助大家提高生產力，讓工作更有效率，身心更健康，進一步完成自己的目標和夢想。 我還有個 Podcast 叫做《不正常人類研究所》，專門訪問那些人生選擇很不尋常的人，挖掘他們背後不為人知的故事，希望帶給大家更多啟發。 PS：因為工作忙碌（有太多書和研究要看了 QQ），目前只能回覆新影片上線 24 小時之內的留言，請大家多包涵！ 美國國家肌力與體能協會—肌力與體能訓練專家（NSCA-CSCS） 美國運動醫學會—認證私人教練（ACSM-CPT） 我的網站：https://shosho.tw 我的電子報：https://shosho.tw/free 我的IG：https://shosho.cc/IG 我的FB：https://shosho.cc/FB Spotify Podcast：https://shosho.cc/spotify Apple Podcast：https://shosho.cc/applepodcast 我的英文頻道：https://shosho.cc/YT 我的 Podcast 頻道：https://www.youtube.com/@abnormal-human-research 商業合作請 email：[email protected] 謝絕影片授權轉載以及產品體驗互惠
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💌免費訂閱我的電子報，獲取身心健康的科學方法：https://shosho.tw/free 🎙️ 今天這集節目是這一系列科學化減肥的第二集，我們終於要進入重頭戲，將脂肪消滅掉的機制啦！ 我會跟大家介紹一個叫做「脂肪通量」的概念，加上一個簡單的公式，來說明減脂最基本的邏輯。 我也會歸納出幾個會影響到脂肪分解 Lipolysis 的關鍵生理機制，以及生活中做些甚麼事情可以讓脂肪分解加速。 看完並且弄懂之後，我保證你對減肥的知識可以勝過網路上一些自己號稱的減肥專家，也能讓自己的減肥計畫成功率大大增加！ 影片資料來源： Adipose Tissue: Physiology to Metabolic Dysfunction: https://www.ncbi.nlm.nih.gov/books/NBK555602/ 👉訂閱我的電子報：https://shosho.tw/free 👉閱讀我的文章：https://shosho.tw/blog/weight-loss-strategy-volume-two-fat-flux/ 影片章節： 0:52 上集複習 1:35 脂肪通量是什麼 4:41 有利脂肪分解的條件 6:56 脂肪分解的過程 8:56 影響脂肪累積和分解的頭號因子 10:56 五招操縱脂肪通量的減肥方法
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