弄懂脂肪通量,了解脂肪累積以及分解的關鍵機制,大大增加減重成功率!

張修修的不正常人生 Shosho's Abnormal Life January 29, 2024
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張修修的不正常人生 Shosho's Abnormal Life

@shoshotw

About

我是張修修,曾經是年薪數百萬的聯發科業務,辭掉工作後背著吉他騎上腳踏車環遊世界,回台灣出版《1082萬次轉動》。 也曾在華碩擔任業務,在 Intel 擔任科技社群經理,本身是個愛追根究底的理工科技宅,而現在把這個精神著重在研究「人體」這部機器上。 我在這裡會分享經過科學家認證的方法和工具,來幫助大家提高生產力,讓工作更有效率,身心更健康,進一步完成自己的目標和夢想。 我還有個 Podcast 叫做《不正常人類研究所》,專門訪問那些人生選擇很不尋常的人,挖掘他們背後不為人知的故事,希望帶給大家更多啟發。 PS:因為工作忙碌(有太多書和研究要看了 QQ),目前只能回覆新影片上線 24 小時之內的留言,請大家多包涵! 美國國家肌力與體能協會—肌力與體能訓練專家(NSCA-CSCS) 美國運動醫學會—認證私人教練(ACSM-CPT) 我的網站:https://shosho.tw 我的電子報:https://shosho.tw/free 我的IG:https://shosho.cc/IG 我的FB:https://shosho.cc/FB Spotify Podcast:https://shosho.cc/spotify Apple Podcast:https://shosho.cc/applepodcast 我的英文頻道:https://shosho.cc/YT 我的 Podcast 頻道:https://www.youtube.com/@abnormal-human-research 商業合作請 email:[email protected] 謝絕影片授權轉載以及產品體驗互惠

Video Description

💌免費訂閱我的電子報,獲取身心健康的科學方法:https://shosho.tw/free   🎙️ 今天這集節目是這一系列科學化減肥的第二集,我們終於要進入重頭戲,將脂肪消滅掉的機制啦! 我會跟大家介紹一個叫做「脂肪通量」的概念,加上一個簡單的公式,來說明減脂最基本的邏輯。 我也會歸納出幾個會影響到脂肪分解 Lipolysis 的關鍵生理機制,以及生活中做些甚麼事情可以讓脂肪分解加速。 看完並且弄懂之後,我保證你對減肥的知識可以勝過網路上一些自己號稱的減肥專家,也能讓自己的減肥計畫成功率大大增加! 影片資料來源: Adipose Tissue: Physiology to Metabolic Dysfunction: https://www.ncbi.nlm.nih.gov/books/NBK555602/ 👉訂閱我的電子報:https://shosho.tw/free 👉閱讀我的文章:https://shosho.tw/blog/weight-loss-strategy-volume-two-fat-flux/ 影片章節: 0:52 上集複習 1:35 脂肪通量是什麼 4:41 有利脂肪分解的條件 6:56 脂肪分解的過程 8:56 影響脂肪累積和分解的頭號因子 10:56 五招操縱脂肪通量的減肥方法

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