【心理健康】靜觀站立 Mindful Standing Exercise

中大痛症 CUHK Pain • January 18, 2024

中大痛症 CUHK Pain

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【心理健康】自我關懷練習 Self-Compassion Meditation Exercise

中大痛症 CUHK Pain

【醫生話你知】靜觀如何幫助慢性痛症患者？｜Mindfulness and Chronic MSK Pain｜李錦培醫生薛詠珊醫生｜Dr Eric Lee Dr Regina Sit

中大痛症 CUHK Pain

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透過簡單的靜觀站立練習，可以容讓我們在日常需要站立時，抽空放鬆身體和心神，提升當下對身體感覺的覺察。 _______________________________________________________________________ 策劃及顧問：薛詠珊醫生香港中文大學賽馬會公共衛生及基層醫療學院副教授香港中文大學賽馬會痛「正」能量計劃總監家庭醫學專科醫生製作及旁述：陳婉嘉心理治療師示範：陳冠萃先生主辦機構: 香港中文大學醫學院香港中文大學賽馬會公共衛生及基層醫療學院賽馬會痛「正」能量計劃捐助機構: 香港賽馬會慈善信託基金 #cuhk #cuhkpain #cope #pain #stressrelief #stress #psychotherapy #relaxing #chronicpain #mskpain #靜觀站立 #meditation #mindfulstanding #mindfulness #靜觀 #慢性痛症 #中大痛症 #痛症 #痛症治療 #慢性肌骼痛症 #香港中文大學 #賽馬會痛正能量計劃 #JCCOPE #香港賽馬會慈善信託基金 #HKJCCharitiesTrust

【心理健康】靜觀站立 Mindful Standing Exercise

中大痛症 CUHK Pain

About

Latest Posts

【心理健康】自我關懷練習 Self-Compassion Meditation Exercise

【醫生話你知】靜觀如何幫助慢性痛症患者？｜Mindfulness and Chronic MSK Pain｜李錦培醫生 薛詠珊醫生｜Dr Eric Lee Dr Regina Sit

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【醫生話你知】靜觀如何幫助慢性痛症患者？｜Mindfulness and Chronic MSK Pain｜李錦培醫生薛詠珊醫生｜Dr Eric Lee Dr Regina Sit

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