【心理健康】靜觀站立 Mindful Standing Exercise

中大痛症 CUHK Pain January 18, 2024
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中大痛症 CUHK Pain

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透過簡單的靜觀站立練習,可以容讓我們在日常需要站立時,抽空放鬆身體和心神,提升當下對身體感覺的覺察。 _______________________________________________________________________ 策劃及顧問: 薛詠珊醫生 香港中文大學賽馬會公共衛生及基層醫療學院副教授 香港中文大學賽馬會痛「正」能量計劃總監 家庭醫學專科醫生 製作及旁述: 陳婉嘉 心理治療師 示範: 陳冠萃先生 主辦機構: 香港中文大學醫學院 香港中文大學賽馬會公共衛生及基層醫療學院 賽馬會痛「正」能量計劃 捐助機構: 香港賽馬會慈善信託基金 #cuhk #cuhkpain #cope #pain #stressrelief #stress #psychotherapy #relaxing #chronicpain #mskpain #靜觀站立 #meditation #mindfulstanding #mindfulness #靜觀 #慢性痛症 #中大痛症 #痛症 #痛症治療 #慢性肌骼痛症 #香港中文大學 #賽馬會痛正能量計劃 #JCCOPE #香港賽馬會慈善信託基金 #HKJCCharitiesTrust

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