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拒絕減重停滯期！重新設定屬於你自己的體重設定點｜越診所 x 陳君琳醫師

越診所 | 功能醫學 x 陳君琳醫師 • October 21, 2024
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越診所 | 功能醫學 x 陳君琳醫師

@lexcellencehealth

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〔越L’excellence〕整合醫學以人為中心，重視人的整體性，包括生理、心理、社會、精神多方面的健康和康復，並整合預防醫學、功能醫學、基因醫學、營養醫學、生活型態醫學、再生醫學、睡眠醫學等多重療法的運用，強調個人化精準醫療並重視身體功能的恢復，而不是局限於病徵或疾病的治療，療癒方法能融合於生活之中以讓身體恢復健康機能，達到健康生活的目的。 有興趣歡迎預約陳君琳醫師門診 👉https://lin.ee/hX6j15B 更多越診所美容醫學科普知識 👉https://reurl.cc/Zb8yXQ ❏ 越診所官網 ▻ https://www.lexcellence.com.tw/ 越整合美學｜南京 電話：(02)2537-5039 地址：台北市中山區南京東路二段39號 越醫療美學｜南京 電話：(02)2571-1881 地址：台北市中山區南京東路二段41巷8號 越醫療美學｜大直 電話：(02)8501-2218 地址：台北市中山區敬業一路2號18樓

Latest Posts

對抗慢性發炎！超級抗發炎食物組合大推薦｜越診所 x 陳君琳醫師
PT4M

對抗慢性發炎！超級抗發炎食物組合大推薦｜越診所 x 陳君琳醫師

越診所 | 功能醫學 x 陳君琳醫師5 months ago

172979

健檢出來高膽固醇？先別慌，5大因素可辨別！就能讓你遠離心血管、腦中風，一起預防疾病產生！ 破萬 Q&A來了！
PT4M

健檢出來高膽固醇？先別慌，5大因素可辨別！就能讓你遠離心血管、腦中風，一起預防疾病產生！ 破萬 Q&A來了！

越診所 | 功能醫學 x 陳君琳醫師3 years ago

266756

Video Description

#體重設定點 #功能醫學 #減肥卡關 #代謝適應 在你努力減重時，已經看到成效非常開心 但是過一陣子發現數字怎麼都沒有繼續往下走 感到非常失望而放棄減重計畫 但這其實不是你不夠努力，而是身體叫你不要再減了 下視丘是身體機能的控制室，負責調節體重、體溫、血糖 若是你在短時間減少了太多體重，下視丘就會介入調節 所以才會有讓你想放棄的平台期 我們可以將下視丘比喻成冷氣遙控器，我們需要將設定溫度向下調整 冷氣才會持續運轉去維持設定好的溫度 那我們要如何去重新設定下視丘的設定體重呢？ 在如何調整前我們需要先去了解身體是如何設定 主要的變因是食物與營養是否充沛 如果一昧地靠吃少來減重，身體會覺得現在非常需要儲存能量 導致體重卡關 所以吃得少不如吃得好，吸收足夠的營養素來讓身體能夠正常的運作 除此之外也不能忽略壓力與外在的毒素 這些也都會是在你健康自信之路上的障礙物 一關一關的去破解，才可以重新將身體設定到你最理想的狀態 - 今天再次與大家分享下視丘是如何介入調節體重，並且如何家身體重新設定至你理想的狀態，希望大家都能突破減重撞牆期，成為更好的自己 有興趣歡迎預約陳君琳醫師門診 👉https://lin.ee/hX6j15B 追蹤「陳君琳醫師的纖美筆記」粉絲專頁 👉https://www.facebook.com/jiankangmeili 追蹤「越L’excellence功能醫學」粉絲專頁 👉https://reurl.cc/q5obGE 追蹤「越L'excellence醫療美學」粉絲專頁 👉 https://reurl.cc/GeQVKA 更多越診所美容醫學科普知識 👉https://reurl.cc/Zb8yXQ

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