🎙️《暖水壺的威士忌》EP.19I 情緒急救班:焦慮不安時可以做的事🥃 🫖
暖水壺的威士忌
•
December 9, 2025
暖水壺的威士忌
@thewarmwhiskyAbout
中女一定要暖水？ 你嘅暖水壺都可以裝一杯whisky 每集來自女人像鹽的Bonnie 和在演藝圈努力中的 Crystal 會傾吓愛情、職場、自主生活。喺任何嘅數字人生階段都點樣Live a little better ! 暖水定whisky ？ why not both ? 我哋永遠都有選擇 來一場剛烈與溫柔嘅對話 每集我哋會傾吓愛情、職場、自主生活。喺任何嘅數字人生階段都點樣Live a little better ! 我們談女人的選擇、 如何生活在剛烈與溫柔中間 這是一個沒有標準答案的女人真實對談 追蹤我們: Qui youtube @quicheungandronaldlam IG:quicheung Bonnie youtube @bonnieman IG: bonnieman_
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Video Description
#焦慮自救 #情緒管理 #心理健康 #正念練習 #自我照顧 #恐慌緩解 #心理療癒 這次，Bonnie 和 Crystal 坐下來，真誠分享她們面對焦慮與不安的親身經歷與實用方法。無論你正經歷輕微焦慮，或較強烈的不安，希望這條影片能讓你感受到： · 你並不孤單 · 情緒是可以被理解和管理的 · 小小的行動，就能帶來改變的開始 從覺察情緒到行動練習，一步步帶你走出迷惘，找回內心的平靜與力量。 追蹤我們的社群，獲取更多平靜靈感: Crystal｜YouTube @quicheungandronaldlam ｜IG: quicheung Bonnie｜YouTube @BonnieMan ｜IG: bonnieman_ #暖水壺的威士忌 #BonnieAndCrystal #女性對談 #廣東話YouTuber #香港YouTuber
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