3步驟瘦肚子！營養師教你減少內臟脂肪：挑對高纖食物+減醣飲食 擊退小腹與腹部脂肪 feat. 高敏敏營養師
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內臟脂肪又稱為腹部脂肪，過多可能會導致脂肪肝、心血管疾病、高血壓、高血糖，想瘦小腹、減少腹部脂肪的話，讓內臟脂肪變少是關鍵！這次邀請到高敏敏營養師，教我們用3招減少內臟脂肪、瘦肚子！ 🔍3步驟瘦肚子這樣做(閱讀文章) ▶https://healthtalkdr.com/thin-belly -------------------------------------------------------------------------------- 🔍本集專訪人物：高敏敏營養師 ❤️著作《高敏敏教你這樣吃營養好、補最多、瘦最快》：https://pse.is/4q8gd8 ---------------------------------------------------------------------------------- 00:35 瘦肚子第一步是什麼？先搞懂什麼是內臟脂肪 04:54 瘦肚子第二步是什麼？吃高纖食物+多喝水 降脂加速代謝 09:42 瘦肚子第三步是什麼？用減醣飲食 穩定血糖增飽足感 13:38 減醣瘦肚1日3餐怎麼吃？ 16:32 高敏敏營養師重點總整理 #減醣飲食 #內臟脂肪怎麼減 #瘦肚子飲食 ---------------------------------------------------------------------------------- 🔍健康好文這裡看 ▶https://healthtalkdr.com 🔍加入YT看健康影片 ▶https://pse.is/wxb2e 🔍按讚追蹤FB粉絲頁 ▶https://pse.is/u58lk 🔍加入IG醫起聊健康 ▶https://pse.is/thl6l 🔍聽Podcast聊健康 ▶https://pse.is/38mbbt
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