【減肥】怕胖更要吃澱粉？減重醫師教你3招越吃越瘦：狂降40kg不復胖！ft.蕭捷健 ｜下班經濟學263
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不花錢、不斷食，還能破解168卡關的超級秘訣是什麼？減重醫師蕭捷健公開「蛋白質減肥法」，讓你狂瘦40公斤不復胖！更加碼傳授「碳水循環飲食」讓你保留肌肉，瘋狂燃燒脂肪！ #運動 #減肥 #蛋白質 00:00 精采開場 00:43 狂瘦40KG不復胖！減重醫師教你蛋白質減肥法 01:55 不花錢就能減肥？！ 誘發腸泌素幫助抑制食慾！ 02:28 蛋白質減肥法讓你吃出易瘦體質！3招不復胖！ 04:52 增肌減脂超簡單！名醫教你碳水循環越吃越瘦 07:43 無糖豆漿是減肥聖品？小心誤踩隱藏的地雷！ 08:47 狂吃雞蛋不增加膽固醇？名醫曝減重最佳吃法 09:08 補充蛋白質最佳時機？ 哪些人千萬不能試？ 10:14 減肥減脂該不該算熱量？名醫揭開驚人關鍵！ 12:01 斷食神話破減？名醫破解204減肥法失敗原因 14:51 168+蛋白質保留斷食法！保護肌肉又燃燒脂肪 16:52 怕胖不敢吃澱粉？減重醫師教你2招越吃越瘦！ ✓ 點我加入《風傳媒》Line 好友（ID：@dyp8323m） http://bit.ly/2hETgWE ✓ 點我訂閱《風傳媒》YouTube 頻道 http://bit.ly/2grkAJ6 ✓ 點我追蹤《下班經濟學》IG頻道（ID：@worked_money） https://bit.ly/2WZ1Dnb ✓ 點我加入《下班經濟學》telegram頻道 https://t.me/storm_money 【Facebook粉絲團】 風傳媒►► https://www.facebook.com/stormmedia 風生活►► https://www.facebook.com/SMediaLife 下班經濟學►►https://www.facebook.com/workedmoney
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