滿滿番茄和牛肉,年後減脂食譜【台式羅宋湯】廚房廢寶索艾克

索艾克 Soac February 13, 2022
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索艾克 Soac

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飲食生活玩家 每週日晚上九點上片 每個月最後一個週日停更 機運機運,訂閱起來不會錯 合作邀約聯繫|事聆公關 [email protected]

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艾克ㄉ私房料理學 火熱上架直接買一波 - https://bit.ly/3ITbvEE -- 最近迎來人生體重最高,已經到呼吸都會胖ㄉ年紀,謝囉 年後正在積極面對人生 我喜歡熬一大鍋羅宋湯,裡頭滿滿的蔬菜和牛肉 都是對身體很好ㄉ原型食物和纖維 農曆年前後的番茄最好吃 把蔬菜精華燉在一鍋 午餐取一小份出來吃很方便 先這樣 我要ㄑ打拳ㄌ 廢寶們一起努力吧! -- 台式羅宋湯 食材 6人份 牛肋條 600g,切塊 洋蔥 1 顆,切小丁 蒜頭 4顆,切碎 辣椒 1/2根,切碎,可省略 胡蘿蔔 約半根120g,切小丁 芹菜 1束,切碎 番茄 6 顆,去皮切丁 高麗菜 200g ,切絲 馬鈴薯 1顆,去皮切丁 月桂葉 1片 雞高湯 適量,可省略或用任意高湯取代 鹽、胡椒、特級橄欖油 適量 作法 1.燒滾一鍋沸水,番茄尾巴輕劃十字,放入燙到皮翹起來 取出後泡冰水或沖冷水,去皮,切塊備用 2.處理剩餘食材,牛肋條切成塊狀(煮完會縮喔),洋蔥切丁,蒜頭拍過後切碎,辣椒切碎 芹菜切碎,高麗菜切絲,馬鈴薯去皮切丁後泡水 3.下油熱鍋,用中大火把牛肋條表面都煎上色,取出備用 4.同支鍋子轉中火,把洋蔥、蒜頭慢慢炒成金黃色 5.加入胡蘿蔔、芹菜稍微炒上色 6.加入番茄、高麗菜拌炒 7.牛肉放回鍋內,倒入蓋過食材的水量和一片月桂葉(影片裡忘了放啦),少許鹽、胡椒煮滾 8.蓋鍋蓋保持微滾約 40-60 分鐘(視牛肉大小),加入馬鈴薯繼續煮 9.再煮約 20 分鐘,煮到馬鈴薯熟透、牛肉軟嫩,試吃試喝一下調整鹹度 -- 00:00 開始 01:43 備料 06:00 料理 11:46 試吃 -- 廚房廢寶索艾克 臉書:https://www.facebook.com/soacliu/ IG:https://www.instagram.com/soacliu/

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