為什麼大腿緊繃按摩卻沒有用?實際上是肌肉失衡了 詹珞瑤 物理治療師

詹珞瑤 September 6, 2022
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最近相機壞掉收音還請各位多包涵拉! 一直以來產出影片都是希望能夠用最簡單的方法幫助到人 也希望能給大家好的運動觀念 但是再次強調 若有醫療等級疾病的不舒服 還是要去看醫師或物理治療才能真正幫助到自己喔! 這次影片: 大腿肌肉緊繃的原因兩個 1.肌肉失衡:小腿肌群和核心肌肉失能(不一定是無力) 2.筋膜觀點:淺前線連結斷裂,一樣是核心失能問題 以往我認為仰臥起坐不能作為核心訓練 因為做太多會讓腹直肌過緊繃 讓深層的核心無法發力 但是在pilates的觀點裡 他是扎扎實實訓練核心的動作! 後來我了解:做動作的速度是關鍵 如果做太快且不注重動作品質 那麼仰臥起坐就容易造成傷害 反之,好的動作品質反而能帶來核心力量 smart智富網-訂閱更多運動課程:健康這樣做 人生大不同 https://smart.businessweekly.com.tw/e-subscription/channel?c=GROUP00009757 想買RED ROCK 紅岩椅 https://redrockchairs.com/ 折扣碼[veronicarehab]折抵1000元!!!! 肌肉流失想利用簡單15-20分鐘改善 上肌少症課程:https://www.9vs1.com/course-introduction-sarcopenia-strength-training-VeronicaRehab 想看其他物理治療知識 追蹤 instagram : https://www.instagram.com/veronicarehab/ 追蹤 facebook : https://www.facebook.com/veronicarehab/ 地點:知昕物理治療所 知昕物理治療所: https://veronicarehab.physicaltherapyclass.com/ 其他影片在下方~~~~~~~~~ 為什麼不應該持續牽拉脖子肌肉:https://www.youtube.com/watch?v=HaqlW... 肌少症/肌肉量流失:https://www.youtube.com/watch?v=ePfZ8... 脊椎滑脫 : https://www.youtube.com/watch?v=TqK6l... 骨盆歪斜 : https://www.youtube.com/watch?v=A1W0I... 睡覺姿勢大解密 : https://www.youtube.com/watch?v=r8dxu... 高低肩很可怕嗎? : https://www.youtube.com/watch?v=iXOmF​... 正確走路減少受傷風險 : https://www.youtube.com/watch?v=68QcH... 肌貼教學篇 : https://www.youtube.com/watch?v=mGm1j4D61O8&t=29s

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