【焦慮症康復採訪 第11期】驚恐發作一年半自救分享！因為堅持，才有希望！
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#焦慮症 #自律神經失調 #神經症 #安大雄 #憂鬱症 #驚恐障礙 #恐慌症 #强迫症 00:00-06:40 经历 06:40-12:37 疗愈过程 12:37-20:00 方法分享 20:00-23:30 感悟 23:30-27:20 脱发问题 27:20-32:27 分享的初衷 32:27-37:58 建议 了解更多+我的微信：andaxiong01 （可以看朋友圈，非咨询不私聊） 邮箱：[email protected] 更多精彩内容，欢迎加入会员频道，加入可获享以下福利： https://www.youtube.com/channel/UCR6KaVMtjzkP30GPnovyL9Q/join --------------------------------------------------------------------------- 【第1期】大學生2年康復，一個“觀”字是他的秘訣！ https://youtu.be/POrzSsd7IT8 【 第2期】急性驚恐焦慮2年康復，分享康復經歷與心得！ https://youtu.be/KAtMPxrC9sw 【第3期】強迫症四年康復，分享森田療法實踐感悟 https://youtu.be/gzRZfh0DJk4 【第4期】急性焦慮症驚恐發作，一年康復經歷分享 https://youtu.be/PyhEZxL5yOI 【第5期】四個月的心靈蛻變之路，分享康復感悟 https://youtu.be/sFmSfNph-z4 【第6期】重度焦虑康复分享，感恩焦虑让我完成蜕变！ https://youtu.be/2t3JCwrGudI 【第7期】走出深淵，即是重獲新生 https://youtu.be/rD7Zt6tbbVs 【第8期】5年重度焦慮，2次複發，堅持下去就是勝利！ https://youtu.be/E6bixoK_ni0 【第9期】焦慮抑鬱不是「病」，是成長的必經之路 https://youtu.be/_ClKS3JKhwU 【第10期】穿越風雨，終見彩虹 https://youtu.be/e-DklLNf4D8 ------------------------------------------------------------- 系列影片·播放列表推薦： 【系列】正念冥想·睡前引導系列👈失眠必聽！！！ https://www.youtube.com/watch?v=XyeI8Sq7t60&list=PLWsv5FDVMVO9AdB3RMI3ec4D0qXhWMK0S 【系列】完整中字：焦慮症的自救作者 克萊爾威克斯 BBC訪談 https://youtu.be/JMiOxhPNJAc 【科普】焦慮症憂鬱症康復知識👈失眠飲食運動等知識就看它！！！ https://www.youtube.com/watch?v=KP-t4ohpBzg&list=PLWsv5FDVMVO95ngbn2bk-zZCi9jBS-hfB 【系列】品讀·焦慮症與恐懼症手冊👈學習應對焦慮的技巧！！！ https://www.youtube.com/watch?v=6ER3XGpI5t8&list=PLWsv5FDVMVO_34Wc2tQ_6nPPPp5x2zhNq 【系列】認知療法CBT科普 https://www.youtube.com/watch?v=QJR15xC7u10&list=PLWsv5FDVMVO8fyCO56bbriEac21VMvTlI 【系列】森田療法科普 https://www.youtube.com/watch?v=SGEVD4zUekc&list=PLWsv5FDVMVO_ZqI12zrZAsOKUfoD0PELh —————————————————————————————————————— 【系列】焦慮症康復者採訪👈學習真實康復者經歷與經驗！！！ https://www.youtube.com/watch?v=POrzSsd7IT8&list=PLWsv5FDVMVO-ONQa5wrg0kSgcu5LUHwvA 【系列】安大雄的睡前書👈睡前聽書！！！ https://www.youtube.com/watch?v=GWcLNP0ofN8&list=PLWsv5FDVMVO8j7UcNRGttoelhoJDdk1_0 【系列】時代觀察與思考 https://www.youtube.com/watch?v=Um_lTFdRZFg&list=PLWsv5FDVMVO9kezxZrARjdCUV6-156Grf 【系列】擺脫自卑·愛自己·自我關懷 https://www.youtube.com/watch?v=XFDt2UHh38Y&list=PLWsv5FDVMVO8fAylimEZ7yvv-YgTGNUgn 【系列】安大雄個人經歷與生活 https://www.youtube.com/watch?v=3FbyfnhWnmM&list=PLWsv5FDVMVO_idKSFHfSEjk3qC0Xja3Ap —————————————————————————————————————— ⭐會員專享⭐大雄閑談與答疑 https://www.youtube.com/watch?v=HUSpIpfel6g&list=PLWsv5FDVMVO-WNIWVbgmabebXGakLUVtF ⭐會員專享⭐安大雄社群分享 https://www.youtube.com/watch?v=wfI8fA2X3Gk&list=PLWsv5FDVMVO8X3NrRexNxC-W8ge1PVC2Y
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