💬 當摯愛離開，彷彿世界持續轉動著，卻只有自己被孤零零的留在原地… 😭👉🏻 不是你不夠堅強，而是被情緒綁架了！？奉上 2 個自救法 🙌🏻
與軒軒講 Talk With Shuan
•
September 26, 2025
與軒軒講 Talk With Shuan
@shuansmilesAbout
我是瑋軒，也可以叫我軒軒，逆商力與心理韌性的實踐者，國際顧問認證：創業 × 寫作 × 演講 × 主持 × 教學 目前這裡有兩個節目：與軒軒講、躺著聊 從內在成長到逆商力練習，身心靈合一的發展真實的自己 歡迎訂閱、留言、追蹤、分享、抖內
Video Description
💬 當摯愛離開，彷彿世界持續轉動著，卻只有自己被孤零零的留在原地… 😭 👉🏻 不是你不夠堅強，而是被情緒綁架了！？奉上 2 個自救法 🙌🏻 https://womany.net/s/11p632bf ✈️ 你聽過「杏仁核劫持（Amygdala Hijack）」嗎？ 丹尼爾·高曼（Daniel Goleman）在其 1995 年著作《情緒智商》（Emotional Intelligence）中提出的這個概念，指出當個人遇到壓力或危機時，大腦中掌管情緒處理的的杏仁核區域會快速被啟動，主導個體的行為與反應；這個時候，因為情緒已經接管了理智，光靠要自己『想開點』是沒用的，因為理智腦已經暫時斷線了。 🙋🏻♀️ 如何中斷負面迴圈：「關閉重啟」的藝術 面對巨大的哀傷時，在該回歸到日常生活的時間，卻也難免偶爾被排山倒海的回憶淹沒？ 試試逆商力工具箱中的 RESET（關閉重啟）小技巧：用一首新歌、新的上班路途或只是單純為自己保留的 resetting time，用新儀式重新定義自己與生活的關係、啟動回歸生活的動能！ 記得記得，從微小的一步開始行動的你，就已經體現了最大的勇氣 ⚡️ 而除了 Reset，還有另外 4 種幫助恢復能量的方式！ 🙋🏻 想知道更多翻轉挑戰、強化心理韌性的逆商力小技巧，了解什麼是 #5R高逆商反彈模型？ 點此前往《逆商力 4.0》👉🏻 https://womany.net/s/11p632bf #逆商力 #內耗 #內在肌力 #人生管理就是逆境管理 #高逆商 #AQ #提升能量 #幸福力
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