【瘦腿必看】腿粗!腿不直!都有救?減肥瘦不到腿?不再只靠基因|營養師這樣做ft.【美腿專家】Avis Chen陳靖

營養師Ricky's Time September 20, 2023
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▾【3C減肥法】到底是什麼?▾ https://course.ricky.tw/youtube 【減脂結合生活,找回自信的我!】 想要瘦腿這麼做!腿粗三招在家也可以做的居家訓練 最常見的腿型問題全解析!不管是O型腿X型腿XO型腿都有救呢 非常感謝 美腿專家-陳靖Avis老師 IG:avischen_ 看完本片後也可以加入【Line: @704srsjq】 輸入「體態矯正」即可獲得Avis老師團隊15分鐘視訊腿型評估 也可以輸入「Ricky好帥」啦XD(應該可以啦不行的話就上面那個) 如果!!!還想看什麼主題請敲碗😂😂😂 我們會盡力去參考拍出你們的點子的XD ---------------------------------------------------- ▾這裡找得到營養師Ricky社群們▾ 【營養師Ricky日常在吃的 IG】 ▸ https://www.instagram.com/chang_ricky_life 【專業知識都在這-FB粉專】 ▸ https://www.facebook.com/RickyChangJiaxiang 【搞笑好玩又營養的在這-TikTok抖音】 ▸ https://www.tiktok.com/@rickynutrition 【內容大補帖_ 全新官網】 ▸ https://ricky.tw/ 【有問題都來這_ Line@】 ▸ @cd8013 (記得加上@與我一對一詢問問題) 【跟著大家一起來討論_ FB社團】 ▸ https://www.facebook.com/groups/998614990525514 ---------------------------------------------------- 合作邀約請洽葛瑞絲 Email: [email protected] ---------------------------------------------------- 真正能夠減肥成功,並且不再復胖! 絕對不能只靠意志力撐下去, 而是學會將減脂「結合你的生活」, 減肥、飲食、運動、生活習慣等等相互平衡後, 自然而然執行減肥計畫,而不是強迫、壓抑自己! 現在我有一堂最新的《3C減肥法》教你如何減脂結合生活 告訴你如何更好的平衡生活與減脂目標 還有機會獲得一對一營養諮詢 ▼▼趕快去看看吧▼▼ ▾到底該如何【減脂結合生活】?▾ https://course.ricky.tw/youtube 【減脂結合生活,邁向更好的我!】 ▾影片目錄▾ 00:00 開場 00:47 問題-男生角度看女生腿型 02:31 減脂瘦身下半身比較胖怎麼辦 03:33 示範足弓與膝蓋評估(腿型下半身影響) 04:22 老師親身經歷分享-研究骨盆膝蓋足底 05:41 腿型Q&A(X型腿O型腿XO型腿 07:23 教大家3個腿型居家訓練 11:51 小總結三個腿型居家運動 12:36 小撇步-教大家輕鬆使用筋膜槍 打造美腿必看!腿型有哪幾種?美腿需要配合減脂嗎?O型腿.水腫.屁股大.跟足底都有關?|營養師這樣做ft.【美腿專家】#居家運動 #營養師 #減脂 #減重 #上班族 #減肥 #營養師Ricky #居家訓練 #瘦腿 #瘦大腿 #水腫 #瘦小腿 ---------------------------------------------------- ▾好康福利這邊領▾ ■外食族可看看(減醣、菜單直接拿 加入我的官方LINE【@cd8013】(記得加上@ 輸入『全家』『711』『麥當勞』『聚餐瘦』拿菜單 ■填Email,領取88種減脂食材大補帖 ▸ https://ricky.tw/ ■TDEE、BMR計算機 輸入資料,馬上算出自己的數據! ▸ https://ricky.tw/bmr_tdee/ ■我最愛喝的高蛋白,六折這邊拿【Ricky】 ▸ http://tidd.ly/2f806ea5

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