睡眠質素與失眠|瞓覺可排毒助抗老人癡呆症 失眠可致肥胖?睡眠不足可引致嚴重健康問題生命危險!睡眠周期各有不同功效 晚睡就會錯失功效!|王建芳醫生 精神科醫生王婷芝醫生|人類健康研究所 睡眠周期功效

人類健康研究所 September 16, 2025
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人類健康研究所

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睡眠質素與失眠|瞓覺可排毒助抗老人癡呆症 失眠可致肥胖?睡眠不足可引致嚴重健康問題生命危險!睡眠周期各有不同功效 晚睡就會錯失功效!|王建芳醫生 精神科醫生王婷芝醫生|人類健康研究所 睡眠周期功效 主持:王建芳醫生 臨床微生物及感染學專科醫生 嘉賓:王婷芝醫生 精神科專科醫生 匹茲堡睡眠品質量表(PSQI): https://www.goodmedicine.org.uk/files/assessment,%20pittsburgh%20psqi.pdf 睡眠窒息症:https://youtu.be/vdLPNTncfQQ 睡眠窒息症治療:https://youtu.be/OcFhCVZdwkY 兒童睡眠窒息症:https://youtu.be/euBsXTfZMXU 推介影片: 根治睡眠窒息症|哨牙較易患睡眠窒息?牙科MMA手術移前顎骨治療睡眠窒息!不做手術或戴呼吸機可用牙膠改善睡眠質素|王建芳醫生 口腔頜面外科醫生徐偉堅醫生|人類健康研究所 https://youtu.be/n3mWwS4M2Ug 認知障礙症|老人痴呆症不一定記性差 有幻覺都可能是病徵?三高、肥胖、視障聽障人士較易腦退化?維他命缺乏都會引致認知障礙?|王建芳醫生 老人科醫生莫穎儀醫生|人類健康研究所 https://youtu.be/9wb_wuiEhXQ #人類健康研究所 #失眠 #睡眠質素 #睡眠不足 #睡眠 #老人癡呆症 #認知障礙症 #精神科

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