睡眠質素與失眠｜瞓覺可排毒助抗老人癡呆症 失眠可致肥胖？睡眠不足可引致嚴重健康問題生命危險！睡眠周期各有不同功效 晚睡就會錯失功效！｜王建芳醫生 精神科醫生王婷芝醫生｜人類健康研究所 睡眠周期功效
人類健康研究所
•
September 16, 2025
人類健康研究所
@hkhealthAbout
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Video Description
睡眠質素與失眠｜瞓覺可排毒助抗老人癡呆症 失眠可致肥胖？睡眠不足可引致嚴重健康問題生命危險！睡眠周期各有不同功效 晚睡就會錯失功效！｜王建芳醫生 精神科醫生王婷芝醫生｜人類健康研究所 睡眠周期功效 主持：王建芳醫生 臨床微生物及感染學專科醫生 嘉賓：王婷芝醫生 精神科專科醫生 匹茲堡睡眠品質量表（PSQI）： https://www.goodmedicine.org.uk/files/assessment,%20pittsburgh%20psqi.pdf 睡眠窒息症：https://youtu.be/vdLPNTncfQQ 睡眠窒息症治療：https://youtu.be/OcFhCVZdwkY 兒童睡眠窒息症：https://youtu.be/euBsXTfZMXU 推介影片: 根治睡眠窒息症｜哨牙較易患睡眠窒息？牙科MMA手術移前顎骨治療睡眠窒息！不做手術或戴呼吸機可用牙膠改善睡眠質素｜王建芳醫生 口腔頜面外科醫生徐偉堅醫生｜人類健康研究所 https://youtu.be/n3mWwS4M2Ug 認知障礙症｜老人痴呆症不一定記性差 有幻覺都可能是病徵？三高、肥胖、視障聽障人士較易腦退化？維他命缺乏都會引致認知障礙？｜王建芳醫生 老人科醫生莫穎儀醫生｜人類健康研究所 https://youtu.be/9wb_wuiEhXQ #人類健康研究所 #失眠 #睡眠質素 #睡眠不足 #睡眠 #老人癡呆症 #認知障礙症 #精神科
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